Luca Gouwenberg

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UnclaimedKNKF-SPNetherlands-UA

Male · Born 2008 · Netherlands

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Career highlights

Best total

490 kg

Raw · 93 kg · 16-17 · 2024

Best squat

185 kg

Raw · 83 kg · 16-17 · drug-tested · 2023

Best bench

100 kg

Raw · 83 kg · 16-17 · drug-tested · 2023

Best deadlift

220 kg

Raw · 93 kg · 16-17 · 2024

Best DOTS

333.79

Raw · 83 kg · 16-17 · drug-tested · 2023

Career summary

Luca Gouwenberg's career best to date is 490 kg, set in 2024 at age 16. Their total grew 7.5 kg over 1.4 years between their first meet and that mark (~5.2 kg/year). Career variance was 51% deadlift-driven.

Career-best meet: Bassies Halter Cup · Netherlands-UA

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · sub-junior · Netherlands · drug-tested + not tested

Current cohort

vs Raw · 93 kg class · sub-junior · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-07	Subjunioren NK Powerliften	Raw	185	90	207.5	482.5	333.79
2023-09-09	SBD Cup	Raw	177.5	100	210	487.5	333.72
2024-10-12	Bassies Halter Cup	Raw	175	95	220	490	323.61

Competition history · 3 meets

Bassies Halter Cup
Netherlands-UA · 2024-10-12 · 93 kg classRaw6th place
NH, Netherlands
Squat 175 kgBench 95 kgDead 220 kgTotal 490 kgDots 323.61
SBD Cup
KNKF-SP · 2023-09-09 · 83 kg classRaw46th place
Netherlands
Squat 177.5 kgBench 100 kgDead 210 kgTotal 487.5 kgDots 333.72
Subjunioren NK Powerliften
KNKF-SP · 2023-05-07 · 83 kg classRaw4th place
Netherlands
Squat 185 kgBench 90 kgDead 207.5 kgTotal 482.5 kgDots 333.79