Theo Goff

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Male · Born 2004 · United Kingdom

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Career highlights

Best total

733 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best squat

257.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2026

Best bench

185.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best deadlift

292.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best DOTS

468.20

Raw · 93 kg · 20-23 · drug-tested · 2024

Career summary

Theo Goff's career best to date is 733 kg, set in 2024 at age 20. Their total grew 205 kg over 5.2 years between their first meet and that mark (~39.7 kg/year). Career variance was 62% squat-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-04	South East Summer Divisional	Raw	162.5	125	240.5	528	364.89
2019-10-30	British Juniors Classic Powerlifting Championships	Raw	195	135	250.5	580.5	394.59
2021-05-30	SWPLA Qualifier	Raw	195	160	260	615	418.04
2021-09-23	World Classic Powerlifting Championships	Raw	205	162.5	255	622.5	422.32
2021-10-24	British Junior Classic Championships	Raw	200	160	240	600	408.41
2021-12-03	European Classic Powerlifting Championships	Raw	207.5	162.5	257.5	627.5	424.05
2022-08-13	Series 10	Raw	220	170	252.5	642.5	416.14
2022-11-12	South West University Championship	Raw	225	175	272.5	672.5	433.56
2023-03-04	British Classic Bench Press Championships	Raw	—	175	—	—	112.29
2023-04-26	Gymshark British Junior Championships	Raw	250	170	280	700	449.4
2023-11-19	Bath Uni Camps	Raw	245	152.5	250	647.5	419.07
2024-03-19	British Junior Powerlifting Championships	Raw	247.5	167.5	285	700	446.54
2024-06-22	All England	Raw	252.5	167.5	290	710	452.44
2024-10-04	Commonwealth Championships	Raw	255	185.5	292.5	733	468.2
2025-03-28	British Junior Powerlifting Championships	Raw	255	185	287.5	727.5	464.57
2025-11-01	Home Nations	Raw	255	180	285	720	459.29
2026-02-20	Luxembourg Open Invitational	Raw	257.5	180	285	722.5	459.86

Competition history · 17 meets

Luxembourg Open Invitational
PWFL · 2026-02-20 · 93 kg classRaw4th place
Luxembourg
Squat 257.5 kgBench 180 kgDead 285 kgTotal 722.5 kgDots 459.86
Home Nations
BP · 2025-11-01 · 93 kg classRaw5th place
United Kingdom
Squat 255 kgBench 180 kgDead 285 kgTotal 720 kgDots 459.29
British Junior Powerlifting Championships
BP · 2025-03-28 · 93 kg classRaw6th place
WM, United Kingdom
Squat 255 kgBench 185 kgDead 287.5 kgTotal 727.5 kgDots 464.57
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 93 kg classRaw1st place
South Africa
Squat 255 kgBench 185.5 kgDead 292.5 kgTotal 733 kgDots 468.20
All England
EPA · 2024-06-22 · 93 kg classRaw6th place
United Kingdom
Squat 252.5 kgBench 167.5 kgDead 290 kgTotal 710 kgDots 452.44
British Junior Powerlifting Championships
BP · 2024-03-19 · 93 kg classRaw12th place
WM, United Kingdom
Squat 247.5 kgBench 167.5 kgDead 285 kgTotal 700 kgDots 446.54
Bath Uni Camps
EPA · 2023-11-19 · 93 kg classRaw1st place
United Kingdom
Squat 245 kgBench 152.5 kgDead 250 kgTotal 647.5 kgDots 419.07
Gymshark British Junior Championships
BP · 2023-04-26 · 93 kg classRaw7th place
United Kingdom
Squat 250 kgBench 170 kgDead 280 kgTotal 700 kgDots 449.40
British Classic Bench Press Championships
BP · 2023-03-04 · 93 kg classRaw1st place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 112.29
South West University Championship
EPA · 2022-11-12 · 93 kg classRaw1st place
United Kingdom
Squat 225 kgBench 175 kgDead 272.5 kgTotal 672.5 kgDots 433.56
Series 10
ABS · 2022-08-13Raw2nd place
Ireland
Squat 220 kgBench 170 kgDead 252.5 kgTotal 642.5 kgDots 416.14
European Classic Powerlifting Championships
EPF · 2021-12-03 · 83 kg classRaw2nd place
Sweden
Squat 207.5 kgBench 162.5 kgDead 257.5 kgTotal 627.5 kgDots 424.05
British Junior Classic Championships
BP · 2021-10-24 · 83 kg classRaw1st place
United Kingdom
Squat 200 kgBench 160 kgDead 240 kgTotal 600 kgDots 408.41
World Classic Powerlifting Championships
IPF · 2021-09-23 · 83 kg classRaw3rd place
Sweden
Squat 205 kgBench 162.5 kgDead 255 kgTotal 622.5 kgDots 422.32
SWPLA Qualifier
EPA · 2021-05-30 · 83 kg classRaw1st place
United Kingdom
Squat 195 kgBench 160 kgDead 260 kgTotal 615 kgDots 418.04
British Juniors Classic Powerlifting Championships
BP · 2019-10-30 · 83 kg classRaw5th place
United Kingdom
Squat 195 kgBench 135 kgDead 250.5 kgTotal 580.5 kgDots 394.59
South East Summer Divisional
EPA · 2019-08-04 · 83 kg classRaw1st place
United Kingdom
Squat 162.5 kgBench 125 kgDead 240.5 kgTotal 528 kgDots 364.89

Theo Goff

Is this you?

Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks