Roman Malyshev

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Male · Born 1978 · Russian Federation

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Career highlights

Best total

672.5 kg

Wraps · 90 kg · 40-44 · drug-tested · 2019

Best squat

235 kg

Wraps · 90 kg · 40-44 · drug-tested · 2019

Best bench

250 kg

Unlimited · 140 kg · 35-39 · 2017

Best deadlift

335 kg

Raw · 140 kg · 40-44 · drug-tested · 2019

Best DOTS

434.84

Wraps · 90 kg · 40-44 · drug-tested · 2019

Career summary

Roman Malyshev's career best to date is 672.5 kg, set in 2019 at age 41. Their total grew 342.5 kg over 4.8 years between their first meet and that mark (~71.2 kg/year).

Career-best meet: Russian North Tournament · RPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-01	Balashov Open Tournament	Raw	110	80	140	330	211.63
2015-05-16	Svyatoslav Tournament	Raw	—	85	—	—	54.84
2016-02-20	Veliky Ustyug Championships	Raw	—	162.5	—	—	102.35
2016-02-27	Balashov Championships	Raw	—	90	—	—	56.86
2016-11-05	Veliky Ustyug Cup	Raw	200	150	225	575	373.06
2017-01-20	Nizhny Novgorod Oblast Bench Press Championships	Single-ply	—	102.5	—	—	82.34
2017-02-25	Veliky Ustyug Championships	Raw	205	167.5	237.5	610	394.87
2017-05-13	Northwest District Championships	Raw	200	167.5	250	617.5	401.09
2017-11-11	Yaroslavl White Stone Tournament	Raw	215	170	252.5	637.5	416.24
2017-12-09	Russian Bench Press Championships	Unlimited	—	250	—	—	138.14
2017-12-14	Russian North Tournament	Raw	210	175	260	645	421.38
2018-02-03	Sokol Championships	Raw	200	170	255	625	405.27
2018-05-12	North-West District Championships	Raw	207.5	180	240	627.5	408.28
2018-06-09	European Championships	Raw	210	180	250	640	415.46
2018-11-03	Iron Unity Tournament	Raw	—	180	—	—	115.81
2018-11-17	Velikiy Ustyug Championships	Raw	—	180	—	—	116.39
2018-12-06	World Championships	Raw	215	182.5	265	662.5	429.58
2018-12-21	Russian North Tournament	Wraps	217.5	180	260	657.5	426.34
2019-01-19	Nizhny Novgorod Bench Press Championships	Raw	—	102.5	—	—	76.62
2019-03-31	Russian Powerlifting Championships	Raw	220	175	250	645	417.29
2019-04-13	Russian Spring IV	Raw	—	—	320	—	175.92
2019-05-24	National Championships	Raw	220	185	260	665	423.11
2019-07-13	Asian Cup	Raw	—	—	325	—	179.28
2019-10-06	Golden Tiger 13	Raw	—	—	335	—	184.83
2019-11-16	Veliky Ustyug Cup	Raw	220	175	270	665	433.69
2019-12-21	Russian North Tournament	Wraps	235	175	262.5	672.5	434.84
2020-02-22	Veliky Ustyug Championships	Raw	225	175	257.5	657.5	419.87
2020-09-20	Kotlas City Championships	Raw	—	—	250	—	162.57
2020-10-10	Alexey Eliseev Memorial	Raw	215	157.5	220	592.5	385.51
2020-11-21	European Championships	Raw	200	175	215	590	368.78
2021-02-07	Veliky Ustyug Championships	Raw	220	160	225	605	391.85
2021-02-27	Megapolis	Raw	212.5	172.5	215	600	373.11
2021-05-29	Northwestern Federal District Cup	Raw	222.5	170	250	642.5	417.8
2021-11-06	Alexander Kuznetsov Memorial Tournament	Raw	215	150	240	605	395.02

Competition history · 48 meets

Alexander Kuznetsov Memorial Tournament
RPU · 2021-11-06 · 90 kg classRaw1st place
VLG, Russian Federation
Squat 215 kgBench 150 kgDead 240 kgTotal 605 kgDots 395.02
Northwestern Federal District Cup
RPU · 2021-05-29 · 90 kg classRaw1st place
VLG, Russian Federation
Squat 222.5 kgBench 170 kgDead 250 kgTotal 642.5 kgDots 417.80
Megapolis
WPF-RUS · 2021-02-27 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 212.5 kgBench 172.5 kgDead 215 kgTotal 600 kgDots 373.11
Veliky Ustyug Championships
RPU · 2021-02-07 · 90 kg classRaw1st place
VLG, Russian Federation
Squat 220 kgBench 160 kgDead 225 kgTotal 605 kgDots 391.85
European Championships
IPL · 2020-11-21 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 200 kgBench 175 kgDead 215 kgTotal 590 kgDots 368.78
Alexey Eliseev Memorial
RPU · 2020-10-10 · 90 kg classRaw1st place
VLG, Russian Federation
Squat 215 kgBench 157.5 kgDead 220 kgTotal 592.5 kgDots 385.51
Kotlas City Championships
RPU · 2020-09-20 · 90 kg classRaw1st place
ARK, Russian Federation
Squat —Bench —Dead 250 kgTotal —Dots 162.57
Veliky Ustyug Championships
RPU · 2020-02-22 · 100 kg classRaw1st place
VLG, Russian Federation
Squat 225 kgBench 175 kgDead 257.5 kgTotal 657.5 kgDots 419.87
Nizhny Novgorod Oblast Powerlifting Championships
FPR · 2020-02-15 · 74 kg classRaw5th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 351.34
Russian North Tournament
RPU · 2019-12-21 · 90 kg classWraps1st place
VLG, Russian Federation
Squat 235 kgBench 175 kgDead 262.5 kgTotal 672.5 kgDots 434.84
Veliky Ustyug Cup
RPU · 2019-11-16 · 90 kg classRaw1st place
VLG, Russian Federation
Squat 220 kgBench 175 kgDead 270 kgTotal 665 kgDots 433.69
Nizhny Novgorod Powerlifting Championships
FPR · 2019-11-09 · 83 kg classSingle-ply6th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 352.14
Golden Tiger 13
NAP · 2019-10-06 · 140 kg classRaw1st place
SVE, Russian Federation
Squat —Bench —Dead 335 kgTotal —Dots 184.83
Asian Cup
WPC · 2019-07-13 · 140 kg classRaw1st place
CHE, Russian Federation
Squat —Bench —Dead 325 kgTotal —Dots 179.28
National Championships
RPU · 2019-05-24 · 100 kg classRaw2nd place
VLG, Russian Federation
Squat 220 kgBench 185 kgDead 260 kgTotal 665 kgDots 423.11
Russian Spring IV
NAP · 2019-04-13 · 140 kg classRaw1st place
SVE, Russian Federation
Squat —Bench —Dead 320 kgTotal —Dots 175.92
Volga Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2019-04-04 · 74 kg classRaw3rd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 343.05
Russian Powerlifting Championships
WRPF · 2019-03-31 · 90 kg classRaw4th place
YAR, Russian Federation
Squat 220 kgBench 175 kgDead 250 kgTotal 645 kgDots 417.29
Nizhny Novgorod Oblast Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2019-02-16 · 74 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 332.83
Nizhny Novgorod Bench Press Championships
FPR · 2019-01-19 · 74 kg classRaw5th place
NIZ, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 76.62
Russian North Tournament
RPU · 2018-12-21 · 90 kg classWraps1st place
Russian Federation
Squat 217.5 kgBench 180 kgDead 260 kgTotal 657.5 kgDots 426.34
World Championships
IPL · 2018-12-06 · 90 kg classRaw1st place
LEN, Russian Federation
Squat 215 kgBench 182.5 kgDead 265 kgTotal 662.5 kgDots 429.58
Velikiy Ustyug Championships
RPU · 2018-11-17 · 90 kg classRaw2nd place
Russian Federation
Squat —Bench 180 kgDead —Total —Dots 116.39
Iron Unity Tournament
RPU · 2018-11-03 · 100 kg classRaw2nd place
KOS, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 115.81
European Championships
GPA · 2018-06-09 · 90 kg classRaw3rd place
LEN, Russian Federation
Squat 210 kgBench 180 kgDead 250 kgTotal 640 kgDots 415.46
North-West District Championships
RPU · 2018-05-12 · 90 kg classRaw2nd place
VLG, Russian Federation
Squat 207.5 kgBench 180 kgDead 240 kgTotal 627.5 kgDots 408.28
Battle of the Volga
FPR · 2018-05-05 · 66 kg classRaw3rd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 282.71
Nizhny Novgorod Powerlifting Universaide
FPR · 2018-03-24 · 74 kg classSingle-ply7th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 285.35
Russian Championships
WPC-RUS · 2018-03-11 · 140 kg classRawDQ
CHE, Russian Federation
Squat —Bench —Dead —Total —
Sokol Championships
RPU · 2018-02-03 · 90 kg classRaw1st place
Russian Federation
Squat 200 kgBench 170 kgDead 255 kgTotal 625 kgDots 405.27
Russian North Tournament
RPU · 2017-12-14 · 90 kg classRaw1st place
VLG, Russian Federation
Squat 210 kgBench 175 kgDead 260 kgTotal 645 kgDots 421.38
Russian Bench Press Championships
NAP · 2017-12-09 · 140 kg classUnlimited1st place
CHE, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 138.14
Yaroslavl White Stone Tournament
RPU · 2017-11-11 · 90 kg classRaw1st place
Russian Federation
Squat 215 kgBench 170 kgDead 252.5 kgTotal 637.5 kgDots 416.24
Nizhny Novgorod Oblast Powerlifting Championships
FPR · 2017-10-20 · 66 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 389.63
Northwest District Championships
RPU · 2017-05-13 · 90 kg classRaw1st place
VLG, Russian Federation
Squat 200 kgBench 167.5 kgDead 250 kgTotal 617.5 kgDots 401.09
Battle of the Volga
FPR · 2017-05-06 · 66 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 291.42
Nizhnvy Novgorod Oblast Powerlifting Cup
FPR · 2017-04-21 · 66 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 384.79
Veliky Ustyug Championships
RPU · 2017-02-25 · 90 kg classRaw1st place
Russian Federation
Squat 205 kgBench 167.5 kgDead 237.5 kgTotal 610 kgDots 394.87
Nizhny Novgorod Oblast Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2017-02-17 · 66 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 359.79
Nizhny Novgorod Oblast Bench Press Championships
FPR · 2017-01-20 · 66 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 82.34
Veliky Ustyug Cup
RPU · 2016-11-05 · 90 kg classRaw1st place
Russian Federation
Squat 200 kgBench 150 kgDead 225 kgTotal 575 kgDots 373.06
Nizhny Novgorod Powerlifting Championships
FPR · 2016-10-21 · 66 kg classSingle-ply2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 353.46
Balashov Championships
WPC-RUS · 2016-02-27 · 100 kg classRaw1st place
SAR, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 56.86
Nizhny Novgorod Oblast Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2016-02-20 · 59 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 266.45
Veliky Ustyug Championships
RPU · 2016-02-20 · 100 kg classRaw3rd place
VLG, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 102.35
Vologodskaya Oblast Powerlifting Championships
FPR · 2015-10-31 · 93 kg classSingle-plyDQ
VLG, Russian Federation
Squat —Bench —Dead —Total —
Svyatoslav Tournament
WPC-RUS · 2015-05-16 · 100 kg classRaw1st place
SAR, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 54.84
Balashov Open Tournament
WPC-RUS · 2015-03-01 · 100 kg classRaw1st place
SAR, Russian Federation
Squat 110 kgBench 80 kgDead 140 kgTotal 330 kgDots 211.63

Roman Malyshev

Is this you?

Career highlights

Career summary

Progression

Competition history · 48 meets

Where this lifter ranks

Where this lifter ranks