Ole Kristian Heimstad

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UnclaimedNSF

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Career highlights

Best total

612.5 kg

Single-ply · 100 kg · drug-tested · 2007

Best squat

230 kg

Single-ply · 93 kg · drug-tested · 2012

Best bench

155 kg

Single-ply · 105 kg · drug-tested · 2012

Best deadlift

237.5 kg

Single-ply · 100 kg · drug-tested · 2007

Best DOTS

385.93

Single-ply · 93 kg · drug-tested · 2012

Career summary

Ole Kristian Heimstad's career best to date is 612.5 kg, set in 2007, 1.0 years after their first recorded meet. Their total grew 17.5 kg over 0.4 years between their first meet and that mark (~47.3 kg/year). 4.0-year gap in their competition record between 2007 and 2011. Career variance was 60% squat-driven.

Career-best meet: Klubbstevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 100 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-01-20	Finnmarkmesterskapet	Single-ply	220	140	235	595	377.41
2007-06-04	Klubbstevne	Single-ply	225	150	237.5	612.5	383.02
2011-05-21	Regionmesterskap	Single-ply	180	120	200	500	316.67
2012-01-28	Finnmarkmesterskapet	Single-ply	230	145	230	605	385.93
2012-10-26	Åpent stevne	Single-ply	225	150	235	610	382.92
2012-12-14	Benkpresstevne	Single-ply	—	155	—	—	96.66
2013-05-11	RM	Single-ply	215	152.5	220	587.5	366.52
2013-09-27	Klubbstevne	Raw	180	125	210	515	324.7
2014-02-07	Finnmarksmesterskap i Styrkeløft	Raw	190	130	220	540	336.42

Competition history · 11 meets

Finnmarksmesterskap i Styrkeløft
NSF · 2014-02-07 · 105 kg classRaw1st place
Norway
Squat 190 kgBench 130 kgDead 220 kgTotal 540 kgDots 336.42
Klubbstevne
NSF · 2013-09-27 · 105 kg classRaw1st place
Norway
Squat 180 kgBench 125 kgDead 210 kgTotal 515 kgDots 324.70
RM
NSF · 2013-05-11 · 105 kg classSingle-ply1st place
Norway
Squat 215 kgBench 152.5 kgDead 220 kgTotal 587.5 kgDots 366.52
Benkpresstevne
NSF · 2012-12-14 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 96.66
Åpent stevne
NSF · 2012-10-26 · 105 kg classSingle-ply1st place
Norway
Squat 225 kgBench 150 kgDead 235 kgTotal 610 kgDots 382.92
Finnmarkmesterskapet
NSF · 2012-01-28 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 145 kgDead 230 kgTotal 605 kgDots 385.93
Regionmesterskap
NSF · 2011-05-21 · 105 kg classSingle-ply1st place
Norway
Squat 180 kgBench 120 kgDead 200 kgTotal 500 kgDots 316.67
Klubbstevne
NSF · 2007-06-04 · 100 kg classSingle-ply1st place
Norway
Squat 225 kgBench 150 kgDead 237.5 kgTotal 612.5 kgDots 383.02
Serietevne
NSF · 2007-04-23 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 375.92
Finnmarkmesterskapet
NSF · 2007-01-20 · 100 kg classSingle-ply1st place
Norway
Squat 220 kgBench 140 kgDead 235 kgTotal 595 kgDots 377.41
Kretsmesterskap
NSF · 2006-05-20 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 355.63