Panagiotis Koutentis

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UnclaimedCyprusPFEPFHPF

Male · Born 1970 · Cyprus

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Career highlights

Best total

520 kg

Raw · 105 kg · 55-59 · drug-tested · 2026

Best squat

177.5 kg

Raw · 105 kg · 55-59 · drug-tested · 2026

Best bench

155 kg

Raw · 105 kg · 50-54 · drug-tested · 2022

Best deadlift

205 kg

Raw · 105 kg · 55-59 · drug-tested · 2025

Best DOTS

316.28

Raw · 105 kg · 55-59 · drug-tested · 2026

Career summary

Panagiotis Koutentis's career best to date is 520 kg, set in 2026 at age 56. Their total grew 110 kg over 4.3 years between their first meet and that mark (~25.6 kg/year). Career variance was 54% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-23	Open Classic	Raw	120	140	150	410	253.36
2022-03-07	European Classic Masters Powerlifting Championships	Raw	140	147.5	170	457.5	280.93
2022-04-07	Powerlifting Championship	Raw	150	150	172.5	472.5	289.35
2022-11-06	Bench Nationals	Raw	—	155	—	—	94.1
2023-02-28	European Masters Classic Powerlifting Championships	Raw	160	152.5	180	492.5	300.34
2023-10-28	Powerlifting Championships	Raw	162.5	132.5	177.5	472.5	301.25
2024-02-12	European Masters Classic Powerlifting Championships	Raw	165	135	180	480	307.76
2024-10-26	Powerlifting Championships	Raw	160	145	182.5	487.5	297.17
2024-12-13	Nationals	Raw	170	146	187.5	503.5	305.81
2025-02-09	European Masters Classic Powerlifting Championships	Raw	167.5	142.5	195	505	307.25
2025-12-07	Nationals	Raw	177.5	132.5	205	515	313.3
2026-02-08	European Masters Classic Powerlifting Championships	Raw	177.5	140	202.5	520	316.28

Competition history · 12 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 105 kg classRaw6th place
Finland
Squat 177.5 kgBench 140 kgDead 202.5 kgTotal 520 kgDots 316.28
Nationals
HPF · 2025-12-07 · 105 kg classRaw1st place
Greece
Squat 177.5 kgBench 132.5 kgDead 205 kgTotal 515 kgDots 313.30
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 105 kg classRaw6th place
France
Squat 167.5 kgBench 142.5 kgDead 195 kgTotal 505 kgDots 307.25
Nationals
HPF · 2024-12-13 · 105 kg classRaw1st place
Greece
Squat 170 kgBench 146 kgDead 187.5 kgTotal 503.5 kgDots 305.81
Powerlifting Championships
CyprusPF · 2024-10-26 · 105 kg classRaw1st place
Cyprus
Squat 160 kgBench 145 kgDead 182.5 kgTotal 487.5 kgDots 297.17
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 93 kg classRaw12th place
Spain
Squat 165 kgBench 135 kgDead 180 kgTotal 480 kgDots 307.76
Powerlifting Championships
CyprusPF · 2023-10-28 · 93 kg classRaw2nd place
Cyprus
Squat 162.5 kgBench 132.5 kgDead 177.5 kgTotal 472.5 kgDots 301.25
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 105 kg classRaw11th place
Hungary
Squat 160 kgBench 152.5 kgDead 180 kgTotal 492.5 kgDots 300.34
Bench Nationals
CyprusPF · 2022-11-06 · 105 kg classRaw5th place
Cyprus
Squat —Bench 155 kgDead —Total —Dots 94.10
Powerlifting Championship
CyprusPF · 2022-04-07 · 105 kg classRaw4th place
Cyprus
Squat 150 kgBench 150 kgDead 172.5 kgTotal 472.5 kgDots 289.35
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 105 kg classRaw4th place
Lithuania
Squat 140 kgBench 147.5 kgDead 170 kgTotal 457.5 kgDots 280.93
Open Classic
CyprusPF · 2021-10-23 · 105 kg classRaw6th place
Cyprus
Squat 120 kgBench 140 kgDead 150 kgTotal 410 kgDots 253.36

Panagiotis Koutentis

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks