Richard Hamstra

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UnclaimedKNKF-SP

Male · Born 1992 · Netherlands

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Career highlights

Best total

557.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best squat

200 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best bench

115 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best deadlift

242.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

380.29

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Richard Hamstra's career best to date is 557.5 kg, set in 2025 at age 33. Their total grew 52.5 kg over 2.0 years between their first meet and that mark (~26.9 kg/year). Career variance was 80% squat-driven.

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 83 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Lichtstad Cup	Raw	170	110	225	505	342.27
2024-03-30	SBD Paascup	Raw	195	112.5	230	537.5	366.38
2024-11-30	Lichtstad Cup	Raw	182.5	112.5	232.5	527.5	359.34
2025-11-29	Lichtstad Cup	Raw	200	115	242.5	557.5	380.29

Competition history · 4 meets

Lichtstad Cup
KNKF-SP · 2025-11-29 · 83 kg classRaw15th place
Netherlands
Squat 200 kgBench 115 kgDead 242.5 kgTotal 557.5 kgDots 380.29
Lichtstad Cup
KNKF-SP · 2024-11-30 · 83 kg classRaw13th place
Netherlands
Squat 182.5 kgBench 112.5 kgDead 232.5 kgTotal 527.5 kgDots 359.34
SBD Paascup
KNKF-SP · 2024-03-30 · 83 kg classRaw27th place
Netherlands
Squat 195 kgBench 112.5 kgDead 230 kgTotal 537.5 kgDots 366.38
Lichtstad Cup
KNKF-SP · 2023-12-16 · 83 kg classRaw15th place
Netherlands
Squat 170 kgBench 110 kgDead 225 kgTotal 505 kgDots 342.27