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Teri Ko's career best to date is 317.5 kg, set in 2026 at age 37. Their total grew 35 kg over 1.3 years between their first meet and that mark (~26.5 kg/year).
Career-best meet: CPA Provincials · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Auckland Cup Competition | Raw | 90 | 57.5 | 135 | 282.5 | 371.7 |
| 2025-03-22 | Auckland Powerlifting 3-Lift Championships | Raw | 100 | 62.5 | 142.5 | 305 | 402.26 |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | Raw | 100 | 65 | 145 | 310 | 407.24 |
| 2026-03-21 | CPA Provincials | Raw | 100 | 67.5 | 150 | 317.5 | 416.1 |
vs Raw · 47 kg class · open · New Zealand · drug-tested
vs Raw · 47 kg class · open · drug-tested