Don Coates

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UnclaimedBPOBPUGPCGPC-GBWPCWPF

Male · Born 1961 · United Kingdom

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Career highlights

Best total

760 kg

Single-ply · 100 kg · 50-54 · 2014

Best squat

290 kg

Single-ply · 100 kg · 50-54 · 2014

Best bench

200 kg

Single-ply · 100 kg · 50-54 · 2014

Best deadlift

285 kg

Wraps · 110 kg · 55-59 · 2016

Best DOTS

472.18

Single-ply · 100 kg · 50-54 · 2014

Career summary

Don Coates's career best to date is 760 kg, set in 2014 at age 53. Their total grew 215 kg over 2.9 years between their first meet and that mark (~75.4 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: World Championships · WPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-01-01	British Championships	Single-ply	190	135	220	545	370.2
2012-11-01	World Championships	Single-ply	220	155	250	625	423.95
2013-04-20	British Championships	Single-ply	240	170	255	665	431.2
2013-07-05	European Championships	Single-ply	240	160	240	640	415.7
2014-11-07	World Championships	Single-ply	290	200	270	760	472.18
2015-04-25	British Championships	Raw	—	175	—	—	108.14
2015-08-23	South West Qualifier	Wraps	180	180	270	630	379.66
2015-11-14	British Championships	Wraps	210	170	280	660	407.66
2016-04-03	Ink and Iron	Raw	—	182.5	265	—	271.47
2016-04-24	Welsh Qualifier	Wraps	230	175	285	690	420.96
2017-05-07	Bristol Qualifier	Wraps	240	170	270	680	421.9
2017-09-14	World Championships	Wraps	80	177.5	80	337.5	209.92
2017-11-11	British Finals	Wraps	220	172.5	270	662.5	407.78
2018-03-03	South Wales Qualifier	Wraps	220	170	260	650	404.58
2018-05-11	Bodypower British Championships	Wraps	240	180	280	700	435.1
2018-11-09	British Championships	Wraps	242.5	172.5	255	670	414.58
2019-05-10	British Championships at BodyPower	Wraps	230	170	260	660	415.92
2019-11-07	World Championships	Wraps	215	160	260	635	410.82

Competition history · 19 meets

World Championships
WPC · 2019-11-07 · 90 kg classWraps1st place
Finland
Squat 215 kgBench 160 kgDead 260 kgTotal 635 kgDots 410.82
British Championships at BodyPower
BPU · 2019-05-10 · 100 kg classWraps1st place
United Kingdom
Squat 230 kgBench 170 kgDead 260 kgTotal 660 kgDots 415.92
British Championships
GPC-GB · 2018-11-09 · 100 kg classWraps1st place
SCOTLAND
Squat 242.5 kgBench 172.5 kgDead 255 kgTotal 670 kgDots 414.58
Bodypower British Championships
BPU · 2018-05-11 · 100 kg classWraps1st place
United Kingdom
Squat 240 kgBench 180 kgDead 280 kgTotal 700 kgDots 435.10
South Wales Qualifier
BPU · 2018-03-03 · 100 kg classWraps1st place
WALES
Squat 220 kgBench 170 kgDead 260 kgTotal 650 kgDots 404.58
British Finals
GPC-GB · 2017-11-11 · 100 kg classWraps1st place
United Kingdom
Squat 220 kgBench 172.5 kgDead 270 kgTotal 662.5 kgDots 407.78
World Championships
GPC · 2017-09-14 · 100 kg classWraps1st place
Czech Republic
Squat 80 kgBench 177.5 kgDead 80 kgTotal 337.5 kgDots 209.92
Bristol Qualifier
GPC-GB · 2017-05-07 · 100 kg classWraps1st place
United Kingdom
Squat 240 kgBench 170 kgDead 270 kgTotal 680 kgDots 421.90
British Finals
GPC-GB · 2016-10-29 · 100 kg classWraps1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 404.84
Welsh Qualifier
GPC-GB · 2016-04-24 · 110 kg classWraps1st place
WALES
Squat 230 kgBench 175 kgDead 285 kgTotal 690 kgDots 420.96
Ink and Iron
GPC-GB · 2016-04-03 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 182.5 kgDead 265 kgTotal —Dots 271.47
British Championships
GPC-GB · 2015-11-14 · 100 kg classWraps1st place
United Kingdom
Squat 210 kgBench 170 kgDead 280 kgTotal 660 kgDots 407.66
South West Qualifier
GPC-GB · 2015-08-23 · 110 kg classWraps1st place
United Kingdom
Squat 180 kgBench 180 kgDead 270 kgTotal 630 kgDots 379.66
British Championships
BPO · 2015-04-25 · 100 kg classRaw2nd place
SCOTLAND
Squat —Bench 175 kgDead —Total —Dots 108.14
World Championships
WPF · 2014-11-07 · 100 kg classSingle-ply1st place
France
Squat 290 kgBench 200 kgDead 270 kgTotal 760 kgDots 472.18
European Championships
WPF · 2013-07-05 · 90 kg classSingle-ply1st place
United Kingdom
Squat 240 kgBench 160 kgDead 240 kgTotal 640 kgDots 415.70
British Championships
BPO · 2013-04-20 · 90 kg classSingle-ply1st place
United Kingdom
Squat 240 kgBench 170 kgDead 255 kgTotal 665 kgDots 431.20
World Championships
BPO · 2012-11-01 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 220 kgBench 155 kgDead 250 kgTotal 625 kgDots 423.95
British Championships
BPO · 2012-01-01 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 190 kgBench 135 kgDead 220 kgTotal 545 kgDots 370.20

Don Coates

Is this you?

Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks