Dokola Aaddenzo

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UnclaimedPA

Male · Born 1990

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Career highlights

Best total

507.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2012

Best squat

192.5 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2010

Best bench

125 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best deadlift

207.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2012

Best DOTS

319.93

Single-ply · 90 kg · 20-23 · drug-tested · 2010

Career summary

Dokola Aaddenzo's career best to date is 507.5 kg, set in 2012 at age 22. Their total grew 137.5 kg over 3.0 years between their first meet and that mark (~45.7 kg/year). 2.5-year gap in their competition record between 2014 and 2017. Career variance was 59% squat-driven.

Career-best meet: Singleton Strength Triathlon · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-05-16	Singleton Strength Triathlon	Single-ply	120	92.5	157.5	370	242.58
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Raw	135	100	160	395	256.13
2009-11-21	Matti Tikka Challenge	Single-ply	150	—	165	—	—
2010-02-28	Sydney Powerlifting and Bench Press Open	Single-ply	180	107.5	170	457.5	296.82
2010-05-22	Singleton Strength Triathlon	Single-ply	192.5	107.5	190	490	319.93
2010-09-04	Lake Macquarie Open	Single-ply	—	125	200	—	—
2010-12-04	Matti Tikka Challenge	Raw	170	105	180	455	279.94
2011-03-19	Bristow Open and Lack Macquarie Master Games	Raw	172.5	112.5	190	475	288.38
2011-05-21	Raw Singleton Strength Triathlon	Raw	157.5	—	172.5	—	—
2011-09-03	Toronto Open	Raw	165	112.5	190	467.5	283.6
2012-03-17	Bristow Open	Raw	180	112.5	200	492.5	297.6
2012-05-19	Singleton Strength Triathlon	Raw	185	115	207.5	507.5	306.72
2012-06-02	Strength Republic Open	Raw	185	115	205	505	304.33
2012-10-18	Sydney Heavy Metal Challenge	Raw	162.5	100	190	452.5	288.2
2013-05-18	Singleton Strength Triathlon	Raw	175	105	190	470	294.54
2013-06-30	Hercules of the West	Raw	172.5	105	202.5	480	306.52
2013-09-14	Toronto Open Championships	Raw	175	107.5	205	487.5	310.33
2014-02-22	Bristow Open	Raw	180	110	200	490	312.66
2014-08-30	Toronto Open	Raw	172.5	115	—	—	—
2017-03-04	Bristow Open	Single-ply	155	120	170	445	276.47
2017-11-18	NSN High Performance Open	Raw	160	125	180	465	297.1

Competition history · 21 meets

NSN High Performance Open
PA · 2017-11-18 · 93 kg classRaw1st place
NSW, Australia
Squat 160 kgBench 125 kgDead 180 kgTotal 465 kgDots 297.10
Bristow Open
PA · 2017-03-04 · 105 kg classSingle-ply5th place
NSW, Australia
Squat 155 kgBench 120 kgDead 170 kgTotal 445 kgDots 276.47
Toronto Open
PA · 2014-08-30 · 105 kg classRawDQ
NSW, Australia
Squat 172.5 kgBench 115 kgDead —Total —
Bristow Open
PA · 2014-02-22 · 93 kg classRaw7th place
NSW, Australia
Squat 180 kgBench 110 kgDead 200 kgTotal 490 kgDots 312.66
Toronto Open Championships
PA · 2013-09-14 · 93 kg classRaw3rd place
NSW, Australia
Squat 175 kgBench 107.5 kgDead 205 kgTotal 487.5 kgDots 310.33
Hercules of the West
PA · 2013-06-30 · 93 kg classRaw4th place
NSW, Australia
Squat 172.5 kgBench 105 kgDead 202.5 kgTotal 480 kgDots 306.52
Singleton Strength Triathlon
PA · 2013-05-18 · 105 kg classRaw1st place
NSW, Australia
Squat 175 kgBench 105 kgDead 190 kgTotal 470 kgDots 294.54
Sydney Heavy Metal Challenge
PA · 2012-10-18 · 93 kg classRaw2nd place
NSW, Australia
Squat 162.5 kgBench 100 kgDead 190 kgTotal 452.5 kgDots 288.20
Strength Republic Open
PA · 2012-06-02 · 120 kg classRaw1st place
NSW, Australia
Squat 185 kgBench 115 kgDead 205 kgTotal 505 kgDots 304.33
Singleton Strength Triathlon
PA · 2012-05-19 · 105 kg classRaw1st place
NSW, Australia
Squat 185 kgBench 115 kgDead 207.5 kgTotal 507.5 kgDots 306.72
Bristow Open
PA · 2012-03-17 · 105 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 112.5 kgDead 200 kgTotal 492.5 kgDots 297.60
Toronto Open
PA · 2011-09-03 · 105 kg classRaw5th place
NSW, Australia
Squat 165 kgBench 112.5 kgDead 190 kgTotal 467.5 kgDots 283.60
Raw Singleton Strength Triathlon
PA · 2011-05-21 · 105 kg classRawDQ
NSW, Australia
Squat 157.5 kgBench —Dead 172.5 kgTotal —
Bristow Open and Lack Macquarie Master Games
PA · 2011-03-19 · 105 kg classRaw1st place
NSW, Australia
Squat 172.5 kgBench 112.5 kgDead 190 kgTotal 475 kgDots 288.38
Matti Tikka Challenge
PA · 2010-12-04 · 105 kg classRaw1st place
NSW, Australia
Squat 170 kgBench 105 kgDead 180 kgTotal 455 kgDots 279.94
Lake Macquarie Open
PA · 2010-09-04 · 100 kg classSingle-plyDQ
NSW, Australia
Squat —Bench 125 kgDead 200 kgTotal —
Singleton Strength Triathlon
PA · 2010-05-22 · 90 kg classSingle-ply1st place
NSW, Australia
Squat 192.5 kgBench 107.5 kgDead 190 kgTotal 490 kgDots 319.93
Sydney Powerlifting and Bench Press Open
PA · 2010-02-28 · 90 kg classSingle-ply1st place
NSW, Australia
Squat 180 kgBench 107.5 kgDead 170 kgTotal 457.5 kgDots 296.82
Matti Tikka Challenge
PA · 2009-11-21 · 90 kg classSingle-plyDQ
NSW, Australia
Squat 150 kgBench —Dead 165 kgTotal —
Australian PL and BP Championships and Sydney PL and BP Classic
PA · 2009-07-18 · 90 kg classRaw2nd place
NSW, Australia
Squat 135 kgBench 100 kgDead 160 kgTotal 395 kgDots 256.13
Singleton Strength Triathlon
PA · 2009-05-16 · 90 kg classSingle-ply1st place
NSW, Australia
Squat 120 kgBench 92.5 kgDead 157.5 kgTotal 370 kgDots 242.58