Timo Poutiainen

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UnclaimedSVNL

Male · Born 1952

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Career highlights

Best total

270 kg

Raw · 93 kg · 60-64 · drug-tested · 2016

Best squat

60 kg

Raw · 93 kg · 60-64 · drug-tested · 2016

Best bench

112.5 kg

Single-ply · 93 kg · 70-74 · drug-tested · 2025

Best deadlift

110 kg

Raw · 93 kg · 60-64 · drug-tested · 2016

Best DOTS

173.85

Raw · 93 kg · 60-64 · drug-tested · 2016

Career summary

Timo Poutiainen's career best to date is 270 kg, set in 2016 at age 64.

Career-best meet: Jäsentenvälinen klassinen voimanosto ja kutsukilpailu · SVNL

Where this lifter ranks

Career peak cohort

vs Raw · 93 kg class · masters-3 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-03	Jäsentenvälinen klassinen voimanosto ja kutsukilpailu	Raw	60	100	110	270	173.85
2016-11-07	Klassinen penkkipunnerrus	Raw	—	105	—	—	66.84
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	107.5	—	—	69.41
2017-10-07	Klassinen penkkipunnerrus	Raw	—	110	—	—	70.64
2017-10-14	Klassinen penkkipunnerus	Raw	—	107.5	—	—	69.04
2018-07-21	Ruukkipenkkarit klassinen	Raw	—	107.5	—	—	69.43
2019-01-12	Klassinen penkkipunnerrus	Raw	—	110	—	—	70.7
2019-05-04	Klassinen penkkipunnerrus	Raw	—	107.5	—	—	68.9
2019-08-24	Klassinen penkkipunnerrus	Raw	—	105	—	—	67.52
2019-09-29	Klassinen penkkipunnerrus	Raw	—	107.5	—	—	68.92
2020-01-04	Team 365 Klassinen penkkipunnerrus	Raw	—	112.5	—	—	72.26
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	107.5	—	—	69.53
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	107.5	—	—	69.29
2022-06-18	Klassinen ja varustepenkkipunnerrus	Raw	—	105	—	—	67.21
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	107.5	—	—	68.92
2023-07-15	XVI Rantapenkkarit	Raw	—	110	—	—	70.49
2024-09-14	Klassinen penkkipunnerrus	Raw	—	107.5	—	—	68.98
2024-09-21	Kansalliset penkkipunnerruskilpailut - Luolapenkkarit	Raw	—	107.5	—	—	68.94
2025-07-12	Rantapenkkarit	Raw	—	107.5	—	—	68.87
2025-08-30	Kansallinen penkkipunnerruskilpailu	Single-ply	—	112.5	—	—	72.38

Competition history · 20 meets

Kansallinen penkkipunnerruskilpailu
SVNL · 2025-08-30 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 72.38
Rantapenkkarit
SVNL · 2025-07-12 · 93 kg classRaw9th place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 68.87
Kansalliset penkkipunnerruskilpailut - Luolapenkkarit
SVNL · 2024-09-21 · 93 kg classRaw1st place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 68.94
Klassinen penkkipunnerrus
SVNL · 2024-09-14 · 93 kg classRaw1st place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 68.98
XVI Rantapenkkarit
SVNL · 2023-07-15 · 93 kg classRaw2nd place
Finland
Squat —Bench 110 kgDead —Total —Dots 70.49
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 93 kg classRaw3rd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 68.92
Klassinen ja varustepenkkipunnerrus
SVNL · 2022-06-18 · 93 kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 67.21
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 93 kg classRaw3rd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 69.29
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 93 kg classRaw3rd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 69.53
Team 365 Klassinen penkkipunnerrus
SVNL · 2020-01-04 · 93 kg classRaw1st place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 72.26
Klassinen penkkipunnerrus
SVNL · 2019-09-29 · 93 kg classRaw2nd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 68.92
Klassinen penkkipunnerrus
SVNL · 2019-08-24 · 93 kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 67.52
Klassinen penkkipunnerrus
SVNL · 2019-05-04 · 93 kg classRaw3rd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 68.90
Klassinen penkkipunnerrus
SVNL · 2019-01-12 · 93 kg classRaw1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 70.70
Ruukkipenkkarit klassinen
SVNL · 2018-07-21 · 93 kg classRaw2nd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 69.43
Klassinen penkkipunnerus
SVNL · 2017-10-14 · 93 kg classRaw1st place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 69.04
Klassinen penkkipunnerrus
SVNL · 2017-10-07 · 93 kg classRaw1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 70.64
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 93 kg classRaw6th place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 69.41
Klassinen penkkipunnerrus
SVNL · 2016-11-07 · 93 kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 66.84
Jäsentenvälinen klassinen voimanosto ja kutsukilpailu
SVNL · 2016-10-03 · 93 kg classRaw1st place
Finland
Squat 60 kgBench 100 kgDead 110 kgTotal 270 kgDots 173.85