Irina Zemtsova

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Female · Born 1982 · Russian Federation

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Career highlights

Best total

305 kg

Raw · 52 kg · 35-39 · drug-tested · 2019

Best squat

102.5 kg

Raw · 52 kg · 35-39 · drug-tested · 2018

Best bench

57.5 kg

Raw · 52 kg · 35-39 · drug-tested · 2019

Best deadlift

147.5 kg

Raw · 52 kg · 35-39 · drug-tested · 2019

Best DOTS

409.43

Single-ply · 52 kg · 20-23 · drug-tested · 2013

Career summary

Irina Zemtsova's career best to date is 305 kg, set in 2019 at age 37. Their total grew 110 kg over 3.1 years between their first meet and that mark (~35.5 kg/year). Career variance was 77% deadlift-driven.

Career-best meet: Drug Tested World Cup · IPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-08	PROMotion	Wraps	70	40	85	195	241.27
2017-02-25	Megapolis Championship	Wraps	85	45	100	230	284.97
2017-06-04	Amateur European Championships	Raw	90	47.5	110	247.5	304.96
2017-11-18	World Cup	Raw	100	52.5	112.5	265	333.48
2018-02-24	Megapolis	Raw	102.5	50	115	267.5	334.23
2018-05-25	European Championships	Raw	95	55	107.5	257.5	322.65
2018-10-04	World Championships	Raw	100	57.5	120	277.5	341.93
2019-04-19	European Championships	Raw	100	52.5	140	292.5	361.9
2019-11-15	Drug Tested World Cup	Raw	100	57.5	147.5	305	377.37
2019-12-04	World Championships	Raw	—	—	145	—	179.4

Competition history · 18 meets

Russian Classic Powerlifting Championships
FPR · 2021-05-19 · 57 kg classRaw7th place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 403.02
Russian Classic Powerlifting Cup
FPR · 2020-10-05 · 57 kg classRaw7th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 384.90
World Championships
WRPF · 2019-12-04 · 52 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 145 kgTotal —Dots 179.40
Drug Tested World Cup
IPL · 2019-11-15 · 52 kg classRaw1st place
MOW, Russian Federation
Squat 100 kgBench 57.5 kgDead 147.5 kgTotal 305 kgDots 377.37
European Championships
IPL · 2019-04-19 · 52 kg classRaw1st place
MOW, Russian Federation
Squat 100 kgBench 52.5 kgDead 140 kgTotal 292.5 kgDots 361.90
World Championships
WRPF · 2018-10-04 · 52 kg classRaw2nd place
MOW, Russian Federation
Squat 100 kgBench 57.5 kgDead 120 kgTotal 277.5 kgDots 341.93
European Championships
IPL · 2018-05-25 · 52 kg classRaw1st place
MOW, Russian Federation
Squat 95 kgBench 55 kgDead 107.5 kgTotal 257.5 kgDots 322.65
Megapolis
WPF-RUS · 2018-02-24 · 52 kg classRaw1st place
MOW, Russian Federation
Squat 102.5 kgBench 50 kgDead 115 kgTotal 267.5 kgDots 334.23
World Cup
GPA · 2017-11-18 · 52 kg classRaw1st place
Russian Federation
Squat 100 kgBench 52.5 kgDead 112.5 kgTotal 265 kgDots 333.48
Amateur European Championships
WPC · 2017-06-04 · 52 kg classRaw3rd place
MOW, Russian Federation
Squat 90 kgBench 47.5 kgDead 110 kgTotal 247.5 kgDots 304.96
Megapolis Championship
WPC-RUS · 2017-02-25 · 52 kg classWraps4th place
MOW, Russian Federation
Squat 85 kgBench 45 kgDead 100 kgTotal 230 kgDots 284.97
PROMotion
WPC-RUS · 2016-10-08 · 52 kg classWraps7th place
MOW, Russian Federation
Squat 70 kgBench 40 kgDead 85 kgTotal 195 kgDots 241.27
Kaluga Oblast Powerlifting Championships
FPR · 2015-11-27 · 57 kg classSingle-plyNS
KLU, Russian Federation
Squat —Bench —Dead —Total —
Central District & Moscow Powerlifting Championships
FPR · 2014-12-03 · 52 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 360.25
Russian Classic Powerlifting Championships
FPR · 2014-03-26 · 52 kg classRaw2nd place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 386.03
Moscow Lights
FPR · 2013-05-15 · 52 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 409.43
Russian Powerlifting Championships
FPR · 2012-02-24 · 47 kg classSingle-ply5th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 364.25
Central District Powerlifting Championships
FPR · 2011-11-30 · 52 kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 345.72

Irina Zemtsova

Is this you?

Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks