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Michael Groß's career best to date is 625 kg, set in 2025 at age 44. Their total grew 49 kg over 3.2 years between their first meet and that mark (~15.4 kg/year). Career variance was 70% deadlift-driven.
Career-best meet: KSV Frankfurt Winter Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | LM Hessen KDK Classic | Raw | 190 | 135 | 251 | 576 | 339.88 |
| 2022-05-20 | Hessische Landesmeisterschaft | Raw | 200 | 137.5 | 260 | 597.5 | 351.98 |
| 2022-07-15 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 202.5 | 132.5 | 265 | 600 | 350.84 |
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | Raw | 215 | 137.5 | 257.5 | 610 | 351.71 |
| 2023-06-03 | Offene Hessenmeisterschaft im Kreuzheben | Single-ply | — | — | 267.5 | — | 153.37 |
| 2023-09-30 | LM Hessen KDK Classic JJM | Raw | 200 | 140 | 232.5 | 572.5 | 331.04 |
| 2023-11-04 | Hessische Mannschaftsmeisterschaft | Raw | 175 | 135 | 200 | 510 | 293.63 |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 212.5 | 142.5 | 260 | 615 | 354.9 |
| 2024-06-15 | Hessische Landesmeisterschaft Bankdrücken | Raw | — | 145 | — | — | 82.89 |
| 2024-07-13 | Hessische Meisterschaft im Kraftdreikampf der Jugend/Junioren/Masters | Raw | 215 | 142.5 | 240 | 597.5 | 344.01 |
| 2025-01-03 | KSV Frankfurt Winter Cup | Raw | 220 | 142.5 | 262.5 | 625 | 360.46 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 222.5 | 140 | 260 | 622.5 | 360.21 |
| 2025-06-01 | Hessische Landesmeisterschaft Kreuzheben | Single-ply | — | — | 270 | — | 156.44 |
vs Raw · 120 kg class · masters-1 · drug-tested