Dion Thomas

Compare

UnclaimedAMP IPFNAPF

Male · Born 1980 · United States of America · GA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

472.5 kg

Raw · 93 kg · 35-39 · drug-tested · 2018

Best squat

150 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best bench

112.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best deadlift

225 kg

Raw · 93 kg · 35-39 · drug-tested · 2017

Best DOTS

302.05

Raw · 93 kg · 35-39 · drug-tested · 2018

Career summary

Dion Thomas's career best to date is 472.5 kg, set in 2018 at age 38. Their total grew 60 kg over 10.9 years between their first meet and that mark (~5.5 kg/year). 4.9-year gap in their competition record between 2010 and 2015. Career variance was 52% deadlift-driven.

Career-best meet: Southern Iron Open and Special Olympic Fundraiser · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-04-21	Quest Invitational	Single-ply	117.5	100	195	412.5	270.93
2010-12-04	American Open	Single-ply	150	112.5	205	467.5	297.76
2015-11-09	World Powerlifting Championships	Single-ply	137.5	110	217.5	465	299.34
2017-03-03	Southern Iron Raw Open	Raw	137.5	102.5	217.5	457.5	296.82
2017-11-11	Savage Open	Raw	130	107.5	225	462.5	294.57
2017-11-18	Power Partners Raw Open	Raw	137.5	107.5	205	450	284.29
2018-03-17	Southern Iron Open and Special Olympic Fundraiser	Raw	147.5	105	220	472.5	302.05
2019-11-09	Southern States Border Wars	Raw	130	107.5	220	457.5	296.15
2024-08-04	21st Annual North American Powerlifting Championships	Raw	130	105	205	440	271.3
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	142.5	105	205	452.5	280.31
2024-12-07	Alabama Open	Raw	140	105	207.5	452.5	278.7
2025-03-08	Big Iron Challenge	Raw	142.5	105	215	462.5	286.24
2025-05-28	Classic and Equipped Age Division Nationals	Raw	145	105	205	455	285.17
2025-07-27	Pan-American Powerlifting Championships	Raw	137.5	102.5	205	445	280.22
2025-11-08	Alabama Open	Raw	137.5	102.5	215	455	286.45
2026-02-21	Warrior Winter Brawl	Raw	137.5	102.5	215	455	287.37

Competition history · 18 meets

Warrior Winter Brawl
AMP · 2026-02-21 · 105 kg classRaw1st place
TN, United States of America
Squat 137.5 kgBench 102.5 kgDead 215 kgTotal 455 kgDots 287.37
Alabama Open
AMP · 2025-11-08 · 105 kg classRaw1st place
AL, United States of America
Squat 137.5 kgBench 102.5 kgDead 215 kgTotal 455 kgDots 286.45
Pan-American Powerlifting Championships
NAPF · 2025-07-27 · 105 kg classRaw1st place
Cayman Islands
Squat 137.5 kgBench 102.5 kgDead 205 kgTotal 445 kgDots 280.22
Classic and Equipped Age Division Nationals
AMP · 2025-05-28 · 105 kg classRaw1st place
NV, United States of America
Squat 145 kgBench 105 kgDead 205 kgTotal 455 kgDots 285.17
Big Iron Challenge
AMP · 2025-03-08 · 105 kg classRaw1st place
TN, United States of America
Squat 142.5 kgBench 105 kgDead 215 kgTotal 462.5 kgDots 286.24
Alabama Open
AMP · 2024-12-07 · 105 kg classRaw1st place
AL, United States of America
Squat 140 kgBench 105 kgDead 207.5 kgTotal 452.5 kgDots 278.70
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 105 kg classSingle-ply1st place
Iceland
Squat 142.5 kgBench 105 kgDead 205 kgTotal 452.5 kgDots 280.31
21st Annual North American Powerlifting Championships
NAPF · 2024-08-04 · 105 kg classRaw2nd place
AZ, United States of America
Squat 130 kgBench 105 kgDead 205 kgTotal 440 kgDots 271.30
Southern States Border Wars
USAPL · 2019-11-09 · 93 kg classRaw1st place
TN, United States of America
Squat 130 kgBench 107.5 kgDead 220 kgTotal 457.5 kgDots 296.15
Southern Iron Open and Special Olympic Fundraiser
USAPL · 2018-03-17 · 93 kg classRaw1st place
TN, United States of America
Squat 147.5 kgBench 105 kgDead 220 kgTotal 472.5 kgDots 302.05
Power Partners Raw Open
USAPL · 2017-11-18 · 105 kg classRaw1st place
TN, United States of America
Squat 137.5 kgBench 107.5 kgDead 205 kgTotal 450 kgDots 284.29
Savage Open
USAPL · 2017-11-11 · 93 kg classRaw1st place
GA, United States of America
Squat 130 kgBench 107.5 kgDead 225 kgTotal 462.5 kgDots 294.57
Southern Iron Raw Open
USAPL · 2017-03-03 · 93 kg classRaw1st place
TN, United States of America
Squat 137.5 kgBench 102.5 kgDead 217.5 kgTotal 457.5 kgDots 296.82
World Powerlifting Championships
IPF · 2015-11-09 · 93 kg classSingle-ply1st place
Luxembourg
Squat 137.5 kgBench 110 kgDead 217.5 kgTotal 465 kgDots 299.34
American Open
USAPL · 2010-12-04 · 100 kg classSingle-ply1st place
PA, United States of America
Squat 150 kgBench 112.5 kgDead 205 kgTotal 467.5 kgDots 297.76
Quest Invitational
USAPL · 2007-04-21 · 90 kg classSingle-ply1st place
GA, United States of America
Squat 117.5 kgBench 100 kgDead 195 kgTotal 412.5 kgDots 270.93
Quest American Invitiational
USAPL · 2006-04-29 · 90 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 247.32
Southern States Championships
USAPL · 2004-03-06 · 100 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 220.00