Holger Bindig

UnclaimedBVDK

Male · Born 1969 · Germany

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Best total

412.5 kg

Raw · 105 kg · 45-49 · drug-tested · 2018

Best squat

135 kg

Raw · 105 kg · 45-49 · drug-tested · 2018

Best bench

135 kg

Raw · 105 kg · 50-54 · drug-tested · 2022

Best deadlift

145 kg

Raw · 105 kg · 45-49 · drug-tested · 2018

Best DOTS

259.01

Raw · 105 kg · 45-49 · drug-tested · 2018

Holger Bindig's career best to date is 412.5 kg, set in 2018 at age 49. 2.8-year gap in their competition record between 2019 and 2022.

Career-best meet: NRW Cup · BVDK

Career peak cohort

vs Raw · 105 kg class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-09	Bezirksmeisterschaft Bankdruecken Westfalen	Raw	—	130	—	—	81.76
2018-10-06	Landesmeisterschaft Bankdrücken NRW	Raw	—	132.5	—	—	82.42
2018-12-09	NRW Cup	Raw	135	132.5	145	412.5	259.01
2019-06-15	Bezirksmeisterschaft Bankdrücken Westfalen	Raw	—	135	—	—	84.78
2022-04-09	Bezirksmeisterschaft Bankdrücken Westfalen	Raw	—	132.5	—	—	84.02
2022-10-15	LM NRW Bankdrücken	Raw	—	135	—	—	84.89

LM NRW Bankdrücken
BVDK · 2022-10-15 · 105 kg classRaw1st place
NRW, Germany
Squat —Bench 135 kgDead —Total —Dots 84.89
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2022-04-09 · 105 kg classRaw3rd place
NRW, Germany
Squat —Bench 132.5 kgDead —Total —Dots 84.02
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2019-06-15 · 105 kg classRaw1st place
NRW, Germany
Squat —Bench 135 kgDead —Total —Dots 84.78
NRW Cup
BVDK · 2018-12-09 · 105 kg classRaw2nd place
NRW, Germany
Squat 135 kgBench 132.5 kgDead 145 kgTotal 412.5 kgDots 259.01
Landesmeisterschaft Bankdrücken NRW
BVDK · 2018-10-06 · 105 kg classRaw2nd place
Germany
Squat —Bench 132.5 kgDead —Total —Dots 82.42
Bezirksmeisterschaft Bankdruecken Westfalen
BVDK · 2018-06-09 · 105 kg classRaw1st place
NRW, Germany
Squat —Bench 130 kgDead —Total —Dots 81.76