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Emily Williams's career best to date is 405 kg, set in 2019 at age 29. Their total grew 87.5 kg over 3.3 years between their first meet and that mark (~26.7 kg/year).
Career-best meet: British Women's Classic Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | GL Divisional November | Raw | 125 | 57.5 | 135 | 317.5 | 320.05 |
| 2016-02-27 | GL Divisional Feb | Raw | 127.5 | 60 | 130 | 317.5 | 318.55 |
| 2016-06-12 | Essex County Championships | Raw | 132.5 | 55 | 140 | 327.5 | 327.94 |
| 2016-08-06 | All England Powerlifting Championships | Raw | 135 | 60 | 145 | 340 | 342.87 |
| 2016-11-19 | South East Open | Raw | 140 | 65 | 150 | 355 | 354.11 |
| 2017-02-25 | British Equipped Championships | Raw | 140 | 70 | 147.5 | 357.5 | 356.74 |
| 2017-05-27 | All England Championships | Raw | 142.5 | 70 | 150 | 362.5 | 368.21 |
| 2017-07-29 | British Women's Classic Championships | Raw | 147.5 | 75 | 152.5 | 375 | 377.57 |
| 2017-11-11 | South East Open | Raw | 150 | 75 | 155 | 380 | 382.15 |
| 2018-02-25 | British Women's Classic Powerlifting Championships | Raw | 150 | 75 | 157.5 | 382.5 | 382.57 |
| 2018-05-26 | All England Powerlifting Championships | Raw | 157.5 | 75 | 162.5 | 395 | 395.99 |
| 2019-03-02 | British Women's Classic Powerlifting Championships | Raw | 162.5 | 72.5 | 170 | 405 | 405.39 |
| 2019-05-25 | Women's All England Powerlifting Championships | Raw | 157.5 | 70 | 162.5 | 390 | 390.07 |
| 2019-12-14 | Supertraining Classic | Raw | 157.5 | 75 | 160 | 392.5 | 392.57 |
vs Raw · 72 kg class · open · UK · drug-tested
vs Raw · 72 kg class · open · drug-tested