Keith Daniels

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UnclaimedADFPAIPL USPA

Male · Born 1968 · United States of America · HI

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Career highlights

Best total

588 kg

Raw · 82.5 kg · 50-54 · 2022

Best squat

200 kg

Raw · 82.5 kg · 55-59 · 2023

Best bench

162.5 kg

Raw · 82.5 kg · 50-54 · 2022

Best deadlift

232.5 kg

Raw · 82.5 kg · 55-59 · 2023

Best DOTS

403.68

Raw · 82.5 kg · 50-54 · 2022

Career summary

Keith Daniels's career best to date is 588 kg, set in 2022 at age 54. Their total grew 108 kg over 2.5 years between their first meet and that mark (~42.4 kg/year). 10.8-year gap in their competition record between 1993 and 2003.

Career-best meet: Moku Nui Championships · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-28	Drug Tested West Coast Open	Raw	160	130	190	480	331.47
2020-02-09	Drug Tested Hawaii Qualifier	Raw	162.5	122.5	200	485	334.92
2021-03-27	FQ Classic	Raw	165	127.5	205	497.5	341.43
2021-09-04	Drug Tested Nationals	Raw	182.5	157.5	215	555	370.37
2022-02-05	Mind Over Metal Classic	Raw	185	160	227.5	572.5	390.52
2022-04-15	Moku Nui Championships	Raw	195.5	162.5	230	588	403.68
2022-11-17	North American Championships	Raw	197.5	137.5	227.5	562.5	387.58
2023-11-16	World Championships	Raw	200	153	232.5	585.5	400.52
2024-05-05	Tested Year of the Mana	Raw	185	140	210	535	368.37
2024-07-07	Hawaii's Strongest BP and DL Championships	Raw	—	—	227.48	—	156.12
2024-11-14	Tested World Championship	Raw	197.5	153	215	565.5	392.57
2025-10-10	Tested Olympia Pro Powerlifting	Raw	—	137.5	—	—	94.74
2026-03-28	Open National Bench Press Championships	Raw	—	145	—	—	99.33

Competition history · 44 meets

Open National Bench Press Championships
USPA · 2026-03-28 · 82.5 kg classRaw1st place
AZ, United States of America
Squat —Bench 145 kgDead —Total —Dots 99.33
Tested Olympia Pro Powerlifting
IPL · 2025-10-10 · 82.5 kg classRaw1st place
NV, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 94.74
Tested World Championship
IPL · 2024-11-14 · 82.5 kg classRaw1st place
NV, United States of America
Squat 197.5 kgBench 153 kgDead 215 kgTotal 565.5 kgDots 392.57
Hawaii's Strongest BP and DL Championships
WABDL · 2024-07-07 · 82.5 kg classRaw2nd place
HI, United States of America
Squat —Bench —Dead 227.5 kgTotal —Dots 156.12
Tested Year of the Mana
USPA · 2024-05-05 · 82.5 kg classRaw1st place
HI, United States of America
Squat 185 kgBench 140 kgDead 210 kgTotal 535 kgDots 368.37
World Championships
IPL · 2023-11-16 · 82.5 kg classRaw1st place
OR, United States of America
Squat 200 kgBench 153 kgDead 232.5 kgTotal 585.5 kgDots 400.52
North American Championships
IPL · 2022-11-17 · 82.5 kg classRaw1st place
OK, United States of America
Squat 197.5 kgBench 137.5 kgDead 227.5 kgTotal 562.5 kgDots 387.58
Moku Nui Championships
USPA · 2022-04-15 · 82.5 kg classRaw1st place
HI, United States of America
Squat 195.5 kgBench 162.5 kgDead 230 kgTotal 588 kgDots 403.68
Mind Over Metal Classic
WRPF · 2022-02-05 · 82.5 kg classRaw1st place
CA, United States of America
Squat 185 kgBench 160 kgDead 227.5 kgTotal 572.5 kgDots 390.52
Drug Tested Nationals
WRPF · 2021-09-04 · 90 kg classRaw1st place
NV, United States of America
Squat 182.5 kgBench 157.5 kgDead 215 kgTotal 555 kgDots 370.37
FQ Classic
WRPF · 2021-03-27 · 82.5 kg classRaw1st place
NV, United States of America
Squat 165 kgBench 127.5 kgDead 205 kgTotal 497.5 kgDots 341.43
Drug Tested Hawaii Qualifier
USPA · 2020-02-09 · 82.5 kg classRaw1st place
HI, United States of America
Squat 162.5 kgBench 122.5 kgDead 200 kgTotal 485 kgDots 334.92
Drug Tested West Coast Open
USPA · 2019-09-28 · 82.5 kg classRaw1st place
OR, United States of America
Squat 160 kgBench 130 kgDead 190 kgTotal 480 kgDots 331.47
Nevada State Championships
USPA · 2019-03-23 · 82.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 339.10
Vegas Winter Open
USPA · 2018-12-01 · 90 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
World Championships
WABDL · 2018-11-13 · 90 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Master's Cup
IPL · 2018-05-12 · 82.5 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 370.63
Desert Rampage
USPA · 2017-09-30 · 82.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 355.91
Hawaii Fit Expo
USPA · 2017-06-10 · 90 kg classRaw1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 348.02
Maui Powerlifting Championships
USPA · 2017-03-04 · 90 kg classRaw2nd place
HI, United States of America
Squat —Bench —Dead —Total —Dots 338.56
Hawaii Fit Expo
USPA · 2016-06-11 · 82.5 kg classRaw1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 106.57
Nevada State Powerlifting Championships
USPA · 2016-04-23 · 82.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 104.17
Desert Valentine Powerlifting Meet
USPA · 2016-02-13 · 82.5 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Hawaii State Benchpress & Deadlift
USPA · 2015-09-13 · 90 kg classSingle-ply1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 171.18
Iron Rebel Open Classic San Jose Fit Expo
USPA · 2015-06-13 · 82.5 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
Sonny's Push/Pull
WABDL · 2015-02-15 · 82.5 kg classSingle-ply1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 156.14
World Championships
WABDL · 2014-11-21 · 82.5 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
World Powerlifting Benchpress and Deadlift Championships
IPL · 2014-11-05 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 125.08
Hawaii State Benchpress and Deadlift
USPA · 2014-08-24 · 90 kg classSingle-plyDQ
HI, United States of America
Squat —Bench —Dead —Total —
World Championships
WABDL · 2013-11-06 · 82.5 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Sonny's 10th Annual Push Pull
WABDL · 2013-07-13 · 90 kg classSingle-ply1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 158.42
Olympia Powerlifting Benchpress and Deadlift Invitational
USPA · 2012-09-28 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 164.39
World Championships
WABDL · 2011-11-01 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 162.91
Sonny's Annual BP & DL
WABDL · 2011-07-10 · 82.5 kg classSingle-plyDQ
HI, United States of America
Squat —Bench —Dead —Total —
World Championships
WABDL · 2009-10-31 · 82.5 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
World Championships
WABDL · 2008-11-12 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 155.80
World Championships
WABDL · 2007-11-15 · 82.5 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 154.45
World Championships
WABDL · 2006-11-15 · 82.5 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 143.95
World Championships
WABDL · 2005-11-16 · 82.5 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 143.05
World Championships
WABDL · 2004-11-10 · 75 kg classMulti-ply4th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 132.72
World Championships
WABDL · 2003-12-09 · 82.5 kg classMulti-ply5th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 125.32
Hawaii Championships
ADFPA · 1993-02-20 · 75 kg classSingle-ply3rd place
HI, United States of America
Squat —Bench —Dead —Total —Dots 356.92
Ivanko Hawaii State
ADFPA · 1992-02-29 · 67.5 kg classSingle-ply2nd place
HI, United States of America
Squat —Bench —Dead —Total —Dots 346.84
Hawaii Teenage Championships
USPF · 1984-04-20 · 56 kg classSingle-ply4th place
HI, United States of America
Squat —Bench —Dead —Total —Dots 317.74

Keith Daniels

Is this you?

Career highlights

Career summary

Progression

Competition history · 44 meets

Where this lifter ranks

Where this lifter ranks