Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Parish Lai's career best to date is 657.5 kg, set in 2026 at age 20. Their total grew 102.5 kg over 1.9 years between their first meet and that mark (~55.3 kg/year). Career variance was 51% squat-driven.
Career-best meet: Loughborough Vs Army Varsity · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Nottinghamshire Open | Raw | 202.5 | 117.5 | 235 | 555 | 366.31 |
| 2025-10-04 | Four Counties | Raw | 215 | 137.5 | 245 | 597.5 | 382.97 |
| 2026-03-12 | Loughborough Vs Army Varsity | Raw | 245 | 152.5 | 260 | 657.5 | 406.3 |
vs Raw · 105 kg class · junior · UK · drug-tested
vs Raw · 105 kg class · junior · drug-tested