Tim Long

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UnclaimedUSPAUSPC

Male · Born 1989 · United States of America · IL

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Career highlights

Best total

730 kg

Multi-ply · 110 kg · 35-39 · 2026

Best squat

271 kg

Multi-ply · 110 kg · 35-39 · 2026

Best bench

202 kg

Multi-ply · 125 kg · 35-39 · 2025

Best deadlift

284 kg

Multi-ply · 110 kg · 35-39 · 2026

Best DOTS

437.45

Multi-ply · 110 kg · 35-39 · 2026

Career summary

Tim Long's career best to date is 730 kg, set in 2026 at age 37. Their total grew 110 kg over 1.4 years between their first meet and that mark (~76.5 kg/year). Career variance was 55% bench-driven.

Career-best meet: 12th Bourbon Barbell Bash · USPC

Where this lifter ranks

In USA, all-time

vs Multi-ply · 110 kg class · open · USA · drug-tested + not tested

Current cohort

vs Multi-ply · 110 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-12	Tested Red White and Blue Championships	Raw	227.5	142.5	250	620	358.09
2025-06-22	Headquarters Iron Showcase	Multi-ply	252	202	275	729	419.84
2026-03-21	12th Bourbon Barbell Bash	Multi-ply	271	175	284	730	437.45

Competition history · 3 meets

12th Bourbon Barbell Bash
USPC · 2026-03-21 · 110 kg classMulti-ply1st place
KY, United States of America
Squat 271 kgBench 175 kgDead 284 kgTotal 730 kgDots 437.45
Headquarters Iron Showcase
USPC · 2025-06-22 · 125 kg classMulti-ply1st place
IL, United States of America
Squat 252 kgBench 202 kgDead 275 kgTotal 729 kgDots 419.84
Tested Red White and Blue Championships
USPA · 2024-10-12 · 125 kg classRaw2nd place
MO, United States of America
Squat 227.5 kgBench 142.5 kgDead 250 kgTotal 620 kgDots 358.09