Zach Day

UnclaimedAPF THSPA

Male · Born 1977

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Best total

545 kg

Raw · 110 kg · 35-39 · drug-tested · 2015

Best squat

192.5 kg

Raw · 110 kg · 35-39 · drug-tested · 2015

Best bench

125 kg

Raw · 110 kg · 35-39 · drug-tested · 2015

Best deadlift

227.5 kg

Raw · 110 kg · 35-39 · drug-tested · 2015

Best DOTS

324.82

Raw · 110 kg · 35-39 · drug-tested · 2015

Zach Day's career best to date is 545 kg, set in 2015 at age 38.

Career-best meet: Amateur Nationals · APF

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-19	Beast of the Bench Press/Rise of the Deadlift	Raw	—	—	212.5	—	127.34
2015-04-11	Amateur Nationals	Raw	192.5	125	227.5	545	324.82

Amateur Nationals
APF · 2015-04-11 · 110 kg classRaw1st place
IL, United States of America
Squat 192.5 kgBench 125 kgDead 227.5 kgTotal 545 kgDots 324.82
Beast of the Bench Press/Rise of the Deadlift
APF · 2014-10-19 · 110 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead 212.5 kgTotal —Dots 127.34
Waller ISD Invitational
THSPA · 2014-02-19 · 99.7 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 311.90
Bay City Powerlifting Meet
THSPA · 2014-02-08 · 99.7 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 300.90
Columbus Powerlifting Meet
THSPA · 2014-01-30 · 99.7 kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 289.89
Navasota Rattler Powerlifting Invitational
THSPA · 2013-02-23 · 99.7 kg classSingle-ply11th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 255.07
Waller High Schools
THSPA · 2013-02-07 · 99.7 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 254.23