Thomas Elfner

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UnclaimedGPUGRAWAGermany-UAIRPIrishPOPAGermanyPLHWPFWPU

Male · Born 1971

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Career highlights

Best total

—

Best squat

—

Best bench

225 kg

Unlimited · 50-54 · 2025

Best deadlift

170 kg

Raw · 95 kg · 2012

Best DOTS

139.73

Unlimited · 50-54 · 2025

Career summary

2.0-year gap in their competition record between 2019 and 2021.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-06-21	European Championships	Single-ply	—	145	—	—	94.07
2007-01-01	German Championships	Single-ply	—	160	—	—	103.72
2008-01-01	German Championships	Single-ply	—	170	—	—	110.05
2008-03-01	Holland Power Cup	Single-ply	—	165	—	—	106.93
2008-06-26	European Championships	Single-ply	—	177.5	—	—	115.29
2008-11-13	World Championships	Single-ply	—	177.5	—	—	115.29
2009-04-25	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	180	—	—	117.18
2009-06-26	European Championships	Single-ply	—	182.5	—	—	115.82
2010-03-06	Holland Power Cup	Single-ply	—	175	—	—	113.67
2010-05-01	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	180	—	—	117.12
2010-11-03	World Championships	Single-ply	—	192.5	—	—	122.04
2011-05-01	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	192.5	—	—	122.42
2011-06-03	European Championships	Single-ply	—	185	—	—	116.93
2011-10-22	Deutsche Meisterschaft im Bankdrücken	Raw	—	160	—	—	102.55
2012-05-11	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	200	—	—	125.73
2012-06-01	European Championships	Single-ply	—	200	—	—	124.95
2012-08-18	Bayern Cup im Kreuzheben	Raw	—	—	170	—	108.73
2012-11-01	World Championships	Single-ply	—	190	—	—	117.88
2012-11-17	World Single Lift Championships	Raw	—	170	—	—	107.08
2012-12-15	Bembel Man	Raw	—	160	—	—	99.09
2013-04-26	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	195	—	—	120.29
2013-06-21	European Single Lift Championships	Raw	—	160	—	—	98.53
2013-11-14	World Powerlifting Championship	Single-ply	—	202.5	—	—	124.86
2014-03-08	Open Dutch Championships	Single-ply	—	197.5	—	—	122.26
2015-01-01	National Single Lifts	Single-ply	—	207.5	—	—	127.94
2015-04-25	Deutsche Meisterschaft	Raw	—	167.5	—	—	103.32
2016-04-16	Deutsche Meisterschaft	Single-ply	—	210	—	—	128.28
2016-06-18	European Championships	Single-ply	—	215	—	—	128.77
2016-10-11	World Championships	Single-ply	—	207.5	—	—	127.94
2017-04-25	Deutsche Meisterschaft	Single-ply	—	202.5	—	—	125.64
2018-01-01	Deutsche Meisterschaft	Single-ply	—	180	—	—	113.88
2018-07-01	European Championships	Single-ply	—	213	—	—	131.1
2019-01-01	World Cup	Single-ply	—	200	—	—	123.1
2019-07-21	European Bench Press and Deadlift Championships	Raw	—	170	—	—	104.64
2021-07-31	Deutsche Meisterschaft	Raw	—	160	—	—	98.02
2022-05-02	Deutsche Meisterschaft	Unlimited	—	215	—	—	133.82
2024-05-10	Deutsche Meisterschaft	Unlimited	—	200	—	—	125.97
2025-05-16	Deutsche Meisterschaft	Unlimited	—	225	—	—	139.73
2026-05-01	Deutsche Meisterschaft	Unlimited	—	220	—	—	136.19

Competition history · 40 meets

Deutsche Meisterschaft
GPU · 2026-05-01Unlimited3rd place
Germany
Squat —Bench 220 kgDead —Total —Dots 136.19
Deutsche Meisterschaft
GPU · 2025-05-16Unlimited3rd place
Germany
Squat —Bench 225 kgDead —Total —Dots 139.73
Deutsche Meisterschaft
GPU · 2024-05-10Unlimited7th place
Germany
Squat —Bench 200 kgDead —Total —Dots 125.97
Deutsche Meisterschaft
GPU · 2022-05-02 · 100 kg classUnlimited3rd place
Germany
Squat —Bench 215 kgDead —Total —Dots 133.82
Deutsche Meisterschaft
GPU · 2021-07-31 · 110 kg classRaw1st place
Germany
Squat —Bench 160 kgDead —Total —Dots 98.02
European Bench Press and Deadlift Championships
WPU · 2019-07-21 · 100 kg classRaw1st place
Germany
Squat —Bench 170 kgDead —Total —Dots 104.64
World Cup
WPU · 2019-01-01 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 123.10
European Championships
WPU · 2018-07-01 · 100 kg classSingle-ply1st place
Germany
Squat —Bench 213 kgDead —Total —Dots 131.10
Deutsche Meisterschaft
GPU · 2018-01-01 · 100 kg classSingle-ply1st place
Germany
Squat —Bench 180 kgDead —Total —Dots 113.88
Deutsche Meisterschaft
GPU · 2017-04-25 · 100 kg classSingle-ply1st place
Germany
Squat —Bench 202.5 kgDead —Total —Dots 125.64
World Championships
WPU · 2016-10-11 · 100 kg classSingle-ply1st place
Ireland
Squat —Bench 207.5 kgDead —Total —Dots 127.94
European Championships
WPU · 2016-06-18 · 110 kg classSingle-ply1st place
Germany
Squat —Bench 215 kgDead —Total —Dots 128.77
Deutsche Meisterschaft
GPU · 2016-04-16 · 110 kg classSingle-ply1st place
Germany
Squat —Bench 210 kgDead —Total —Dots 128.28
Deutsche Meisterschaft
GPU · 2015-04-25 · 100 kg classRaw1st place
Germany
Squat —Bench 167.5 kgDead —Total —Dots 103.32
National Single Lifts
IrishPO · 2015-01-01 · 100 kg classSingle-ply1st place
Ireland
Squat —Bench 207.5 kgDead —Total —Dots 127.94
World Championships
IRP · 2014-11-23 · 115 kg classRaw2nd place
Poland
Squat —Bench —Dead —Total —Dots 106.94
Open Dutch Championships
PLH · 2014-03-08 · 100 kg classSingle-ply1st place
Netherlands
Squat —Bench 197.5 kgDead —Total —Dots 122.26
World Powerlifting Championship
WPU · 2013-11-14 · 100 kg classSingle-ply1st place
Netherlands
Squat —Bench 202.5 kgDead —Total —Dots 124.86
European Single Lift Championships
IRP · 2013-06-21 · 115 kg classRaw3rd place
Czech Republic
Squat —Bench 160 kgDead —Total —Dots 98.53
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2013-04-26 · 100 kg classSingle-ply2nd place
Germany
Squat —Bench 195 kgDead —Total —Dots 120.29
Bembel Man
Germany-UA · 2012-12-15Raw7th place
Germany
Squat —Bench 160 kgDead —Total —Dots 99.09
World Single Lift Championships
IRP · 2012-11-17 · 95 kg classRaw5th place
Germany
Squat —Bench 170 kgDead —Total —Dots 107.08
World Championships
WPU · 2012-11-01 · 100 kg classSingle-ply2nd place
Netherlands
Squat —Bench 190 kgDead —Total —Dots 117.88
Bayern Cup im Kreuzheben
GRAWA · 2012-08-18 · 95 kg classRaw2nd place
Germany
Squat —Bench —Dead 170 kgTotal —Dots 108.73
European Championships
WPF · 2012-06-01 · 100 kg classSingle-ply1st place
Germany
Squat —Bench 200 kgDead —Total —Dots 124.95
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2012-05-11 · 100 kg classSingle-ply2nd place
Germany
Squat —Bench 200 kgDead —Total —Dots 125.73
Deutsche Meisterschaft im Bankdrücken
GRAWA · 2011-10-22 · 95 kg classRaw4th place
Germany
Squat —Bench 160 kgDead —Total —Dots 102.55
European Championships
WPF · 2011-06-03 · 100 kg classSingle-ply1st place
Ireland
Squat —Bench 185 kgDead —Total —Dots 116.93
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2011-05-01 · 100 kg classSingle-ply1st place
Germany
Squat —Bench 192.5 kgDead —Total —Dots 122.42
World Championships
WPF · 2010-11-03 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 192.5 kgDead —Total —Dots 122.04
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2010-05-01 · 90 kg classSingle-ply2nd place
Germany
Squat —Bench 180 kgDead —Total —Dots 117.12
Holland Power Cup
PLH · 2010-03-06 · 90 kg classSingle-ply2nd place
Netherlands
Squat —Bench 175 kgDead —Total —Dots 113.67
European Championships
WPF · 2009-06-26 · 100 kg classSingle-ply4th place
Netherlands
Squat —Bench 182.5 kgDead —Total —Dots 115.82
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2009-04-25 · 90 kg classSingle-ply4th place
Germany
Squat —Bench 180 kgDead —Total —Dots 117.18
World Championships
WPF · 2008-11-13 · 90 kg classSingle-ply3rd place
Austria
Squat —Bench 177.5 kgDead —Total —Dots 115.29
European Championships
WPF · 2008-06-26 · 90 kg classSingle-ply3rd place
Germany
Squat —Bench 177.5 kgDead —Total —Dots 115.29
Holland Power Cup
PLH · 2008-03-01 · 90 kg classSingle-ply1st place
Netherlands
Squat —Bench 165 kgDead —Total —Dots 106.93
German Championships
PAGermany · 2008-01-01 · 90 kg classSingle-ply2nd place
Germany
Squat —Bench 170 kgDead —Total —Dots 110.05
German Championships
PAGermany · 2007-01-01 · 90 kg classSingle-ply2nd place
Germany
Squat —Bench 160 kgDead —Total —Dots 103.72
European Championships
WPF · 2006-06-21 · 90 kg classSingle-ply5th place
Austria
Squat —Bench 145 kgDead —Total —Dots 94.07