Ilka Schwengl-Forsthuber

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Female · Born 1966 · Austria

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Career highlights

Best total

395 kg

Single-ply · 47 kg · 45-49 · drug-tested · 2015

Best squat

145 kg

Single-ply · 47 kg · 45-49 · drug-tested · 2015

Best bench

110 kg

Single-ply · 47 kg · 45-49 · drug-tested · 2015

Best deadlift

155 kg

Single-ply · 47 kg · 45-49 · drug-tested · 2011

Best DOTS

520.30

Single-ply · 47 kg · 45-49 · drug-tested · 2015

Career summary

Ilka Schwengl-Forsthuber's career best to date is 395 kg, set in 2015 at age 49. Their total grew 77.5 kg over 8.6 years between their first meet and that mark (~9.0 kg/year).

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-17	Danube Cup	Single-ply	110	85	122.5	317.5	415.45
2007-05-08	European Powerlifting Championships	Single-ply	115	87.5	122.5	325	427.28
2007-05-29	World Bench Press Championships	Single-ply	—	87.5	—	—	115
2007-08-22	European Bench Press Championships	Single-ply	—	90	—	—	117.03
2007-10-14	World Powerlifting Championships	Single-ply	—	95	127.5	—	—
2008-05-06	European Powerlifting Championships	Single-ply	120	92.5	127.5	340	443.5
2008-06-25	World Bench Press Championships	Single-ply	—	92.5	—	—	120.85
2008-08-07	European Bench Press Championships	Single-ply	—	97.5	—	—	127.18
2008-10-30	World Powerlifting Championships	Single-ply	130	90	130	350	456.55
2009-05-05	European Powerlifting Championships	Single-ply	135	97.5	140	372.5	485.52
2009-05-27	World Bench Press Championships	Single-ply	—	95	—	—	123.73
2009-08-06	European Bench Press Championships	Single-ply	—	102.5	—	—	134.12
2009-11-02	World Powerlifting Championships	Single-ply	125	—	147.5	—	—
2010-05-04	European Open Powerlifting Championships	Single-ply	135	102.5	142.5	380	496.84
2010-05-24	World Bench Press Championships	Single-ply	—	102.5	—	—	133.5
2010-08-12	European Open Bench Press Championships	Single-ply	—	107.5	—	—	140.89
2011-05-03	European Powerlifting Championships	Single-ply	130	100	155	385	511.13
2011-05-25	World Bench Press Championships	Single-ply	—	107.5	—	—	142.01
2011-08-04	European Open Bench Press Championships	Single-ply	—	105	—	—	138.86
2012-08-09	European Open Bench Press Championships	Single-ply	—	110	—	—	144.16
2012-11-10	World Powerlifting Championships	Single-ply	135	—	—	—	—
2014-09-21	World Masters Powerlifting Championships	Single-ply	125	82.5	140	347.5	458.39
2014-10-16	European Masters Bench Press Championships	Single-ply	—	85	—	—	112.86
2015-03-21	1st European Women's Classic Championships	Raw	105	85	107.5	297.5	392.43
2015-05-06	European Open Women's Championships	Single-ply	140	95	132.5	367.5	485.47
2015-05-20	World Bench Press Championships	Single-ply	—	110	—	—	145.36
2015-08-06	European Open Bench Press Championships	Single-ply	—	110	—	—	144.94
2015-10-10	Danube Cup	Single-ply	125	107.5	150	382.5	503.67
2015-11-09	World Powerlifting Championships	Single-ply	145	105	145	395	520.3

Competition history · 31 meets

World Powerlifting Championships
IPF · 2015-11-09 · 47 kg classSingle-ply3rd place
Luxembourg
Squat 145 kgBench 105 kgDead 145 kgTotal 395 kgDots 520.30
Danube Cup
EPF · 2015-10-10 · 47 kg classSingle-ply1st place
Austria
Squat 125 kgBench 107.5 kgDead 150 kgTotal 382.5 kgDots 503.67
European Open Bench Press Championships
EPF · 2015-08-06 · 47 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 110 kgDead —Total —Dots 144.94
World Bench Press Championships
IPF · 2015-05-20 · 47 kg classSingle-ply2nd place
Sweden
Squat —Bench 110 kgDead —Total —Dots 145.36
European Open Women's Championships
EPF · 2015-05-06 · 47 kg classSingle-ply4th place
Germany
Squat 140 kgBench 95 kgDead 132.5 kgTotal 367.5 kgDots 485.47
1st European Women's Classic Championships
EPF · 2015-03-21 · 47 kg classRaw6th place
Czech Republic
Squat 105 kgBench 85 kgDead 107.5 kgTotal 297.5 kgDots 392.43
European Masters Bench Press Championships
EPF · 2014-10-16 · 47 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 85 kgDead —Total —Dots 112.86
World Masters Powerlifting Championships
IPF · 2014-09-21 · 47 kg classSingle-ply2nd place
Czech Republic
Squat 125 kgBench 82.5 kgDead 140 kgTotal 347.5 kgDots 458.39
World Powerlifting Championships
IPF · 2012-11-10 · 47 kg classSingle-plyDQ
Puerto Rico
Squat 135 kgBench —Dead —Total —
European Open Bench Press Championships
EPF · 2012-08-09 · 47 kg classSingle-ply2nd place
Italy
Squat —Bench 110 kgDead —Total —Dots 144.16
European Open Bench Press Championships
EPF · 2011-08-04 · 47 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 105 kgDead —Total —Dots 138.86
World Bench Press Championships
IPF · 2011-05-25 · 47 kg classSingle-ply2nd place
Austria
Squat —Bench 107.5 kgDead —Total —Dots 142.01
European Powerlifting Championships
EPF · 2011-05-03 · 47 kg classSingle-ply5th place
Czech Republic
Squat 130 kgBench 100 kgDead 155 kgTotal 385 kgDots 511.13
European Open Bench Press Championships
EPF · 2010-08-12 · 48 kg classSingle-ply2nd place
Slovakia
Squat —Bench 107.5 kgDead —Total —Dots 140.89
Trofeo di Panca Memorial Bertoletti
FIPL · 2010-06-12 · 48 kg classSingle-plyDQ
Italy
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2010-05-24 · 48 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 133.50
European Open Powerlifting Championships
EPF · 2010-05-04 · 48 kg classSingle-ply6th place
Sweden
Squat 135 kgBench 102.5 kgDead 142.5 kgTotal 380 kgDots 496.84
World Powerlifting Championships
IPF · 2009-11-02 · 48 kg classSingle-plyDQ
India
Squat 125 kgBench —Dead 147.5 kgTotal —
European Bench Press Championships
EPF · 2009-08-06 · 48 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 102.5 kgDead —Total —Dots 134.12
World Bench Press Championships
IPF · 2009-05-27 · 48 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 95 kgDead —Total —Dots 123.73
European Powerlifting Championships
EPF · 2009-05-05 · 48 kg classSingle-ply4th place
Finland
Squat 135 kgBench 97.5 kgDead 140 kgTotal 372.5 kgDots 485.52
World Powerlifting Championships
IPF · 2008-10-30 · 48 kg classSingle-ply5th place
NL, Canada
Squat 130 kgBench 90 kgDead 130 kgTotal 350 kgDots 456.55
European Bench Press Championships
EPF · 2008-08-07 · 48 kg classSingle-ply2nd place
Slovakia
Squat —Bench 97.5 kgDead —Total —Dots 127.18
World Bench Press Championships
IPF · 2008-06-25 · 48 kg classSingle-ply4th place
Czech Republic
Squat —Bench 92.5 kgDead —Total —Dots 120.85
European Powerlifting Championships
EPF · 2008-05-06 · 48 kg classSingle-ply5th place
Czech Republic
Squat 120 kgBench 92.5 kgDead 127.5 kgTotal 340 kgDots 443.50
World Powerlifting Championships
IPF · 2007-10-14 · 48 kg classSingle-plyDQ
Austria
Squat —Bench 95 kgDead 127.5 kgTotal —
European Bench Press Championships
EPF · 2007-08-22 · 48 kg classSingle-ply3rd place
Denmark
Squat —Bench 90 kgDead —Total —Dots 117.03
World Bench Press Championships
IPF · 2007-05-29 · 48 kg classSingle-ply4th place
Denmark
Squat —Bench 87.5 kgDead —Total —Dots 115.00
European Powerlifting Championships
EPF · 2007-05-08 · 48 kg classSingle-ply6th place
Poland
Squat 115 kgBench 87.5 kgDead 122.5 kgTotal 325 kgDots 427.28
Danube Cup
EPF · 2007-03-17 · 48 kg classSingle-ply1st place
Austria
Squat 110 kgBench 85 kgDead 122.5 kgTotal 317.5 kgDots 415.45
European Bench Press Championships
EPF · 2006-08-10 · 48 kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —

Ilka Schwengl-Forsthuber

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks