Fred Simmonds

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UnclaimedADFPAUSPF

Male · Born 1931

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Career highlights

Best total

457.5 kg

Single-ply · 82.5 kg · 50-54 · 1984

Best squat

152.5 kg

Single-ply · 82.5 kg · 50-54 · 1984

Best bench

105 kg

Single-ply · 82.5 kg · 50-54 · 1984

Best deadlift

200 kg

Single-ply · 82.5 kg · 50-54 · 1984

Best DOTS

315.00

Single-ply · 82.5 kg · 50-54 · 1984

Career summary

Fred Simmonds's career best to date is 457.5 kg, set in 1984 at age 53. Their total grew 22.5 kg over 1.0 years between their first meet and that mark (~22.6 kg/year). 2.0-year gap in their competition record between 1986 and 1988.

Career-best meet: Masters Nationals · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-10-15	Masters Nationals	Single-ply	137.5	100	197.5	435	299.03
1984-10-13	Masters Nationals	Single-ply	152.5	105	200	457.5	315

Competition history · 12 meets

Masters Nationals
USPF · 1994-05-06 · 90 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 290.97
Deadlift Nationals
ADFPA · 1993-08-07 · 90 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 124.47
Masters Nationals
USPF · 1993-05-14 · 90 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 300.67
Deadlift Nationals
ADFPA · 1991-08-17 · 90 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 135.79
Masters Nationals
USPF · 1991-05-18 · 90 kg classSingle-ply2nd place
NC, United States of America
Squat —Bench —Dead —Total —Dots 292.59
Masters Nationals
USPF · 1989-05-13 · 90 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 310.37
Masters Nationals
USPF · 1988-05-14 · 90 kg classSingle-ply4th place
UT, United States of America
Squat —Bench —Dead —Total —Dots 295.82
Masters Nationals
USPF · 1986-05-03 · 82.5 kg classSingle-ply4th place
NY, United States of America
Squat —Bench —Dead —Total —Dots 286.20
Potomac Open
USPF · 1984-11-16 · 82.5 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 301.11
Masters Nationals
USPF · 1984-10-13 · 82.5 kg classSingle-ply4th place
VA, United States of America
Squat 152.5 kgBench 105 kgDead 200 kgTotal 457.5 kgDots 315.00
Virginia State Women's Teenage & Masters Championships & Class II & below Open
USPF · 1984-07-21 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 303.13
Masters Nationals
USPF · 1983-10-15 · 82.5 kg classSingle-ply4th place
NY, United States of America
Squat 137.5 kgBench 100 kgDead 197.5 kgTotal 435 kgDots 299.03

Fred Simmonds

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks