Joaquim Da Rocha

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UnclaimedEPFFFForce

Male · Born 1979 · France

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Career highlights

Best total

577.5 kg

Raw · 83 kg · 40-44 · drug-tested · 2019

Best squat

212.5 kg

Raw · 83 kg · 45-49 · drug-tested · 2025

Best bench

145 kg

Raw · 93 kg · 35-39 · drug-tested · 2016

Best deadlift

232.5 kg

Raw · 83 kg · 40-44 · drug-tested · 2019

Best DOTS

396.82

Raw · 83 kg · 35-39 · drug-tested · 2018

Career summary

Joaquim Da Rocha's career best to date is 577.5 kg, set in 2018 at age 39. Their total grew 72.5 kg over 1.3 years between their first meet and that mark (~55.1 kg/year). 2.2-year gap in their competition record between 2019 and 2022. Career variance was 94% deadlift-driven.

Career-best meet: Championnats de France Force Athlétique Masters · FFForce

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-27	Départemental FA PL Hauts-de-France	Raw	190	145	170	505	325.45
2017-12-03	Régional FA PL Hauts-de-France	Raw	205	132.5	220	557.5	379.48
2017-12-17	Régional DC BP Hauts-de-France	Raw	—	135	—	—	92.41
2018-01-21	Challenge d'Hiver DC BP Hauts-de-France	Raw	—	135	—	—	92.41
2018-03-23	Championnats de France Force Athlétique Masters	Raw	210	137.5	230	577.5	396.82
2018-12-09	Régional FA PL Hauts-de-France	Raw	205	132.5	230	567.5	385.78
2019-03-05	European Masters Classic Championships	Raw	202.5	135	232.5	570	389.36
2019-04-19	Championnats de France Force Athlétique Masters	Raw	210	135	232.5	577.5	392.17
2019-12-07	Régional FA PL Hauts-de-France	Raw	205	132.5	230	567.5	386.83
2022-02-20	Masters et Jeunes	Raw	190	130	230	550	373.99
2022-06-17	Championnats de France Masters de Force Athlétique	Raw	205	130	230	565	384.97
2023-01-28	Grand Prix Régional des Hauts de France	Raw	190	130	225	545	369.13
2023-06-23	Championnats de France Masters de Force Athlétique	Raw	207.5	135	220	562.5	382.81
2024-01-27	Grand Prix Régional Lestremois	Raw	200	130	220	550	372.29
2024-06-07	Championnats de France Masters de Force Athlétique	Raw	205	130	230	565	384.43
2024-12-07	Challenge amiénois	Raw	205	125	200	530	359.84
2025-06-06	Championnats de France Masters de Force Athlétique	Raw	212.5	125	220	557.5	379.38
2025-09-27	L'Impérium	Raw	205	127.5	225	557.5	378.09

Competition history · 18 meets

L'Impérium
FFForce · 2025-09-27 · 83 kg classRaw1st place
France
Squat 205 kgBench 127.5 kgDead 225 kgTotal 557.5 kgDots 378.09
Championnats de France Masters de Force Athlétique
FFForce · 2025-06-06 · 83 kg classRaw8th place
France
Squat 212.5 kgBench 125 kgDead 220 kgTotal 557.5 kgDots 379.38
Challenge amiénois
FFForce · 2024-12-07 · 83 kg classRaw1st place
France
Squat 205 kgBench 125 kgDead 200 kgTotal 530 kgDots 359.84
Championnats de France Masters de Force Athlétique
FFForce · 2024-06-07 · 83 kg classRaw7th place
France
Squat 205 kgBench 130 kgDead 230 kgTotal 565 kgDots 384.43
Grand Prix Régional Lestremois
FFForce · 2024-01-27 · 83 kg classRaw1st place
France
Squat 200 kgBench 130 kgDead 220 kgTotal 550 kgDots 372.29
Championnats de France Masters de Force Athlétique
FFForce · 2023-06-23 · 83 kg classRaw6th place
France
Squat 207.5 kgBench 135 kgDead 220 kgTotal 562.5 kgDots 382.81
Grand Prix Régional des Hauts de France
FFForce · 2023-01-28 · 83 kg classRaw1st place
France
Squat 190 kgBench 130 kgDead 225 kgTotal 545 kgDots 369.13
Championnats de France Masters de Force Athlétique
FFForce · 2022-06-17 · 83 kg classRaw3rd place
France
Squat 205 kgBench 130 kgDead 230 kgTotal 565 kgDots 384.97
Masters et Jeunes
FFForce · 2022-02-20 · 83 kg classRaw1st place
France
Squat 190 kgBench 130 kgDead 230 kgTotal 550 kgDots 373.99
Régional FA PL Hauts-de-France
FFForce · 2019-12-07 · 83 kg classRaw1st place
France
Squat 205 kgBench 132.5 kgDead 230 kgTotal 567.5 kgDots 386.83
Championnats de France Force Athlétique Masters
FFForce · 2019-04-19 · 83 kg classRaw3rd place
France
Squat 210 kgBench 135 kgDead 232.5 kgTotal 577.5 kgDots 392.17
European Masters Classic Championships
EPF · 2019-03-05 · 83 kg classRaw8th place
Hungary
Squat 202.5 kgBench 135 kgDead 232.5 kgTotal 570 kgDots 389.36
Régional FA PL Hauts-de-France
FFForce · 2018-12-09 · 83 kg classRaw1st place
France
Squat 205 kgBench 132.5 kgDead 230 kgTotal 567.5 kgDots 385.78
Championnats de France Force Athlétique Masters
FFForce · 2018-03-23 · 83 kg classRaw2nd place
France
Squat 210 kgBench 137.5 kgDead 230 kgTotal 577.5 kgDots 396.82
Challenge d'Hiver DC BP Hauts-de-France
FFForce · 2018-01-21 · 83 kg classRaw1st place
France
Squat —Bench 135 kgDead —Total —Dots 92.41
Régional DC BP Hauts-de-France
FFForce · 2017-12-17 · 83 kg classRawG
France
Squat —Bench 135 kgDead —Total —Dots 92.41
Régional FA PL Hauts-de-France
FFForce · 2017-12-03 · 83 kg classRaw1st place
France
Squat 205 kgBench 132.5 kgDead 220 kgTotal 557.5 kgDots 379.48
Départemental FA PL Hauts-de-France
FFForce · 2016-11-27 · 93 kg classRawG
France
Squat 190 kgBench 145 kgDead 170 kgTotal 505 kgDots 325.45