Sara Burwash

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UnclaimedRAW-CANWP

Female · Born 1974 · Canada

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Career highlights

Best total

417.5 kg

Raw · 90 kg · 40-44 · drug-tested · 2018

Best squat

152.5 kg

Raw · 90 kg · 40-44 · drug-tested · 2019

Best bench

102.5 kg

Raw · 90 kg · 40-44 · drug-tested · 2018

Best deadlift

170 kg

Raw · 90 kg · 40-44 · drug-tested · 2018

Best DOTS

378.33

Raw · 90 kg · 40-44 · drug-tested · 2018

Career summary

Sara Burwash's career best to date is 417.5 kg, set in 2018 at age 44. Their total grew 45 kg over 3.7 years between their first meet and that mark (~12.2 kg/year). Career variance was 72% squat-driven.

Career-best meet: Winter Classic · RAW-CAN

Where this lifter ranks

In Canada, all-time

vs Raw · 84 kg class · masters-1 · Canada · drug-tested

Current cohort

vs Raw · 84 kg class · masters-1 · drug-tested

Career peak cohort

vs Raw · 90 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-21	Battle of the North	Raw	130	87.5	155	372.5	333.41
2015-06-06	Western Canadian Championships	Raw	125	90	160	375	337.7
2015-09-12	Alberta Provincial Championships	Raw	142	92.5	166	400.5	363.25
2017-08-19	Grind Powerlifting Challenge	Raw	140	95	162.5	397.5	357.04
2017-10-21	World Health Games	Raw	142.5	100	167.5	410	367.34
2018-05-06	Canadian Elite Championships	Raw	145	102.5	162.5	410	368.27
2018-11-24	Winter Classic	Raw	147.5	100	170	417.5	378.33
2019-05-04	Bar Wars	Raw	152.5	97.5	162.5	412.5	373.21
2019-10-03	World Championships	Raw	147	91	160	398	370.27

Competition history · 9 meets

World Championships
WP · 2019-10-03 · 84 kg classRaw1st place
AB, Canada
Squat 147 kgBench 91 kgDead 160 kgTotal 398 kgDots 370.27
Bar Wars
RAW-CAN · 2019-05-04 · 90 kg classRaw1st place
Canada
Squat 152.5 kgBench 97.5 kgDead 162.5 kgTotal 412.5 kgDots 373.21
Winter Classic
RAW-CAN · 2018-11-24 · 90 kg classRaw1st place
AB, Canada
Squat 147.5 kgBench 100 kgDead 170 kgTotal 417.5 kgDots 378.33
Canadian Elite Championships
RAW-CAN · 2018-05-06 · 90 kg classRaw1st place
AB, Canada
Squat 145 kgBench 102.5 kgDead 162.5 kgTotal 410 kgDots 368.27
World Health Games
RAW-CAN · 2017-10-21 · 90 kg classRaw1st place
AB, Canada
Squat 142.5 kgBench 100 kgDead 167.5 kgTotal 410 kgDots 367.34
Grind Powerlifting Challenge
RAW-CAN · 2017-08-19 · 90 kg classRaw1st place
AB, Canada
Squat 140 kgBench 95 kgDead 162.5 kgTotal 397.5 kgDots 357.04
Alberta Provincial Championships
RAW-CAN · 2015-09-12 · 82.5 kg classRaw1st place
AB, Canada
Squat 142 kgBench 92.5 kgDead 166 kgTotal 400.5 kgDots 363.25
Western Canadian Championships
RAW-CAN · 2015-06-06 · 90 kg classRaw1st place
AB, Canada
Squat 125 kgBench 90 kgDead 160 kgTotal 375 kgDots 337.70
Battle of the North
RAW-CAN · 2015-03-21 · 90 kg classRaw1st place
AB, Canada
Squat 130 kgBench 87.5 kgDead 155 kgTotal 372.5 kgDots 333.41