Marlon Daniels

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Male · Born 1975 · South Africa

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Career highlights

Best total

662.5 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2010

Best squat

255.5 kg

Raw · 83 kg · 45-49 · drug-tested · 2024

Best bench

202.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2018

Best deadlift

252.5 kg

Raw · 83 kg · 45-49 · drug-tested · 2024

Best DOTS

481.88

Single-ply · 75 kg · 24-34 · drug-tested · 2010

Career summary

Marlon Daniels's career best to date is 662.5 kg, set in 2010 at age 35. Their total grew 132.5 kg over 5.2 years between their first meet and that mark (~25.6 kg/year). 3.8-year gap in their competition record between 2010 and 2014. Career variance was 61% squat-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-09-05	1st Mens Commonwealth Powerlifting Championships	Single-ply	200	130	200	530	454.58
2010-08-07	South African Inter-Provincial Powerlifting Championships	Single-ply	200	150	220	570	410.87
2010-11-07	World Powerlifting Championships	Single-ply	240	190	232.5	662.5	477.34
2014-08-23	Gauteng Bench Press Championships	Raw	—	150	—	—	105.59
2015-08-15	Gauteng Bench Press Championships	Raw	—	145	—	—	101.79
2016-05-15	World Classic Bench Press Championships	Raw	—	145	—	—	106.06
2016-10-20	African Classic Powerlifting Championships	Raw	—	147.5	—	—	106.74
2016-11-21	Guateng Bench Press Championships	Raw	—	157.5	—	—	109.88
2017-03-14	South African Classic Powerlifting Championships	Raw	205	155	210	570	393.04
2017-09-11	Commonwealth Championships	Raw	235.5	163	217.5	616	423.36
2018-04-23	World Bench Press Championships	Single-ply	—	202.5	—	—	138.72
2018-06-06	World Classic Powerlifting Championships	Raw	230	160	215	605	413.74
2019-06-04	World Classic Powerlifting Championships	Raw	207.5	152.5	215	575	417.57
2019-09-28	Gauteng Bench Press Championships	Single-ply	—	190	—	—	135.34
2019-10-07	World Masters Powerlifting Championships	Single-ply	237.5	187.5	227.5	652.5	473.22
2021-02-25	Gauteng Powerlifting Championships	Raw	232.5	157.5	220	610	413.21
2022-03-24	SA Classic Powerlifting Championships	Raw	245	157.5	242.5	645	438.43
2022-06-06	World Classic Powerlifting Championships	Raw	247.5	150	250	647.5	442.15
2024-04-04	South Africa Classic Powerlifting Championships	Raw	255.5	152.5	252.5	660.5	449.44
2024-10-04	Commonwealth Championships	Raw	250	145	240	635	432.84
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	250	145	240	635	432.84
2025-03-27	Classic Powerlifting Championships	Raw	251	147.5	245	643.5	436.8
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	228	140	240	608	441.34

Competition history · 25 meets

World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 74 kg classRaw1st place
South Africa
Squat 228 kgBench 140 kgDead 240 kgTotal 608 kgDots 441.34
Classic Powerlifting Championships
SAPF · 2025-03-27 · 83 kg classRaw1st place
South Africa
Squat 251 kgBench 147.5 kgDead 245 kgTotal 643.5 kgDots 436.80
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 83 kg classRaw10th place
South Africa
Squat 250 kgBench 145 kgDead 240 kgTotal 635 kgDots 432.84
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 83 kg classRaw3rd place
South Africa
Squat 250 kgBench 145 kgDead 240 kgTotal 635 kgDots 432.84
South Africa Classic Powerlifting Championships
SAPF · 2024-04-04 · 83 kg classRaw1st place
South Africa
Squat 255.5 kgBench 152.5 kgDead 252.5 kgTotal 660.5 kgDots 449.44
World Classic Powerlifting Championships
IPF · 2022-06-06 · 83 kg classRaw20th place
South Africa
Squat 247.5 kgBench 150 kgDead 250 kgTotal 647.5 kgDots 442.15
SA Classic Powerlifting Championships
SAPF · 2022-03-24 · 83 kg classRaw1st place
GT, South Africa
Squat 245 kgBench 157.5 kgDead 242.5 kgTotal 645 kgDots 438.43
Gauteng Powerlifting Championships
SAPF · 2021-02-25 · 83 kg classRaw2nd place
GT, South Africa
Squat 232.5 kgBench 157.5 kgDead 220 kgTotal 610 kgDots 413.21
World Masters Powerlifting Championships
IPF · 2019-10-07 · 74 kg classSingle-ply3rd place
South Africa
Squat 237.5 kgBench 187.5 kgDead 227.5 kgTotal 652.5 kgDots 473.22
Gauteng Bench Press Championships
SAPF · 2019-09-28 · 83 kg classSingle-ply1st place
South Africa
Squat —Bench 190 kgDead —Total —Dots 135.34
World Classic Powerlifting Championships
IPF · 2019-06-04 · 74 kg classRaw8th place
Sweden
Squat 207.5 kgBench 152.5 kgDead 215 kgTotal 575 kgDots 417.57
World Classic Powerlifting Championships
IPF · 2018-06-06 · 83 kg classRaw7th place
Canada
Squat 230 kgBench 160 kgDead 215 kgTotal 605 kgDots 413.74
World Bench Press Championships
IPF · 2018-04-23 · 83 kg classSingle-ply3rd place
South Africa
Squat —Bench 202.5 kgDead —Total —Dots 138.72
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 83 kg classRaw1st place
South Africa
Squat 235.5 kgBench 163 kgDead 217.5 kgTotal 616 kgDots 423.36
South African Classic Powerlifting Championships
SAPF · 2017-03-14 · 83 kg classRaw1st place
South Africa
Squat 205 kgBench 155 kgDead 210 kgTotal 570 kgDots 393.04
Guateng Bench Press Championships
SAPF · 2016-11-21 · 83 kg classRaw1st place
South Africa
Squat —Bench 157.5 kgDead —Total —Dots 109.88
African Classic Powerlifting Championships
AfricanPF · 2016-10-20 · 74 kg classRaw1st place
South Africa
Squat —Bench 147.5 kgDead —Total —Dots 106.74
World Classic Bench Press Championships
IPF · 2016-05-15 · 74 kg classRaw3rd place
South Africa
Squat —Bench 145 kgDead —Total —Dots 106.06
Gauteng Bench Press Championships
SAPF · 2015-08-15 · 83 kg classRaw1st place
South Africa
Squat —Bench 145 kgDead —Total —Dots 101.79
Gauteng Bench Press Championships
SAPF · 2014-08-23 · 83 kg classRaw1st place
GT, South Africa
Squat —Bench 150 kgDead —Total —Dots 105.59
World Powerlifting Championships
IPF · 2010-11-07 · 75 kg classSingle-ply6th place
South Africa
Squat 240 kgBench 190 kgDead 232.5 kgTotal 662.5 kgDots 477.34
South African Inter-Provincial Powerlifting Championships
SAPF · 2010-08-07 · 75 kg classSingle-ply2nd place
South Africa
Squat 200 kgBench 150 kgDead 220 kgTotal 570 kgDots 410.87
South African Powerlifting Championships
SAPF · 2010-05-07 · 75 kg classSingle-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 481.88
African Powerlifting Championships & South African Interprovincial
AfricanPF · 2007-08-03 · 67.5 kg classSingle-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 475.15
1st Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2005-09-05 · 60 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 130 kgDead 200 kgTotal 530 kgDots 454.58