Rajinder Singh

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UnclaimedAsianPFIPFPIWPC-IndiaWPPO

Male · Born 1974 · India

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Career highlights

Best total

577.5 kg

Single-ply · 100 kg · 50-54 · 2024

Best squat

225 kg

Single-ply · 100 kg · 50-54 · 2024

Best bench

170 kg

Raw · 60 kg · drug-tested · 2008

Best deadlift

220 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2005

Best DOTS

495.65

Single-ply · 52 kg · 20-23 · drug-tested · 2006

Career summary

Rajinder Singh's career best to date is 577.5 kg, set in 2024 at age 50. Their total grew 85 kg over 20.9 years between their first meet and that mark (~4.1 kg/year). 11.2-year gap in their competition record between 2008 and 2019. Career variance was 92% bench-driven.

Career-best meet: National Championships · WPC-India

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-08-20	Asian Bench Press Championships	Single-ply	—	155	—	—	139.62
2003-05-02	Asian Powerlifting Championships	Single-ply	195	87.5	210	492.5	478.3
2005-04-30	Asian Powerlifting Championships	Single-ply	190	135	220	545	366.93
2006-05-02	Asian Powerlifting Championships	Single-ply	210	92.5	215	517.5	495.65
2008-09-06	Paralympic Games	Raw	—	170	—	—	144.26
2019-11-23	Indian Bench Press Championships	Single-ply	—	130	—	—	82.88
2021-01-26	State Raw Bench Press	Raw	—	127.5	—	—	80.71
2022-11-17	Raw Nationals	Raw	—	115	—	—	74.36
2024-03-30	National Championships	Single-ply	225	152.5	200	577.5	360.29
2024-10-14	National Bench Press Championship	Single-ply	—	160	—	—	99.54

Competition history · 11 meets

National Bench Press Championship
PI · 2024-10-14 · 105 kg classSingle-ply2nd place
India
Squat —Bench 160 kgDead —Total —Dots 99.54
National Championships
WPC-India · 2024-03-30 · 100 kg classSingle-ply1st place
India
Squat 225 kgBench 152.5 kgDead 200 kgTotal 577.5 kgDots 360.29
Raw Nationals
WPC-India · 2022-11-17 · 90 kg classRaw2nd place
India
Squat —Bench 115 kgDead —Total —Dots 74.36
State Raw Bench Press
WPC-India · 2021-01-26 · 100 kg classRaw1st place
India
Squat —Bench 127.5 kgDead —Total —Dots 80.71
Indian Bench Press Championships
PI · 2019-11-23 · 93 kg classSingle-ply8th place
India
Squat —Bench 130 kgDead —Total —Dots 82.88
Paralympic Games
WPPO · 2008-09-06 · 60 kg classRaw5th place
People's Republic of China
Squat —Bench 170 kgDead —Total —Dots 144.26
Asian Powerlifting Championships
AsianPF · 2006-05-02 · 52 kg classSingle-ply1st place
South Korea
Squat 210 kgBench 92.5 kgDead 215 kgTotal 517.5 kgDots 495.65
Asian Powerlifting Championships
AsianPF · 2005-04-30 · 90 kg classSingle-ply1st place
India
Squat 190 kgBench 135 kgDead 220 kgTotal 545 kgDots 366.93
Men's World Powerlifting Championships
IPF · 2003-11-04 · 56 kg classSingle-ply5th place
Denmark
Squat —Bench —Dead —Total —Dots 492.77
Asian Powerlifting Championships
AsianPF · 2003-05-02 · 52 kg classSingle-ply1st place
Kazakhstan
Squat 195 kgBench 87.5 kgDead 210 kgTotal 492.5 kgDots 478.30
Asian Bench Press Championships
AsianPF · 2002-08-20 · 56 kg classSingle-ply1st place
India
Squat —Bench 155 kgDead —Total —Dots 139.62