Sam Opat

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UnclaimedAPLACommonwealthPFPA

Male · Born 1969 · Australia

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Career highlights

Best total

620 kg

Raw · 120 kg · 45-49 · drug-tested · 2018

Best squat

220 kg

Raw · 120 kg · 45-49 · drug-tested · 2018

Best bench

150 kg

Raw · 120 kg · 45-49 · drug-tested · 2018

Best deadlift

260 kg

Raw · 120 kg · 50-54 · drug-tested · 2018

Best DOTS

356.17

Raw · 120 kg · 45-49 · drug-tested · 2018

Career summary

Sam Opat's career best to date is 620 kg, set in 2018 at age 49. Their total grew 140 kg over 3.5 years between their first meet and that mark (~39.5 kg/year). Career variance was 56% deadlift-driven.

Career-best meet: JPS Open III · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-09-21	Melbourne Spring Bash	Raw	150	130	200	480	280.06
2015-03-15	SFA Raw Talent Scout	Raw	165	140	215	520	299.48
2015-08-14	Melbourne Open	Raw	185	140	225	550	317.57
2015-12-01	Commonwealth Championships	Raw	187.5	137.5	235	560	323.48
2016-04-30	Melbourne Open	Raw	190	145	240	575	330.92
2016-08-05	Australian Juniors-Masters Championships	Raw	200	142.5	242.5	585	336.82
2016-11-20	SFA Intervarsity Challenge	Raw	210	150	247.5	607.5	349.28
2017-03-19	Obsidian Showdown II	Raw	205	145	227.5	577.5	331.99
2017-08-04	Australian Junior / Masters Championships	Raw	215	147.5	250	612.5	351.91
2018-04-08	JPS Open III	Raw	220	147.5	252.5	620	356.17
2018-08-03	Australian Junior/Masters Championships	Raw	212.5	150	255	617.5	354.83
2018-12-23	Hawthorne Christmas Challenge	Raw	207.5	147.5	260	615	353.3
2020-12-19	Hawthorn Open	Raw	205	140	255	600	344.78
2022-11-05	Ballarat Open	Raw	—	137.5	250	—	223.68
2023-08-06	Apex Strong Open I	Raw	125	125	140	390	223.64
2023-09-23	Australian Junior Open and Master Nationals	Raw	200	137.5	250	587.5	335.48
2024-05-12	Masters World Cup	Raw	202.5	132.5	240	575	324.43
2024-11-17	Apex Alliance Open	Raw	202.5	127.5	240	570	328.04
2025-12-06	TSF Open	Raw	197.5	135	235	567.5	326.01
2026-04-15	Mega Nationals	Raw	197.5	137.5	243	578	332.18

Competition history · 20 meets

Mega Nationals
APLA · 2026-04-15 · 120 kg classRaw1st place
NSW, Australia
Squat 197.5 kgBench 137.5 kgDead 243 kgTotal 578 kgDots 332.18
TSF Open
APLA · 2025-12-06 · 120 kg classRaw1st place
VIC, Australia
Squat 197.5 kgBench 135 kgDead 235 kgTotal 567.5 kgDots 326.01
Apex Alliance Open
APLA · 2024-11-17 · 120 kg classRaw1st place
VIC, Australia
Squat 202.5 kgBench 127.5 kgDead 240 kgTotal 570 kgDots 328.04
Masters World Cup
USAPL · 2024-05-12 · 140 kg classRaw3rd place
TN, United States of America
Squat 202.5 kgBench 132.5 kgDead 240 kgTotal 575 kgDots 324.43
Australian Junior Open and Master Nationals
USAPL · 2023-09-23 · 125 kg classRaw1st place
Australia
Squat 200 kgBench 137.5 kgDead 250 kgTotal 587.5 kgDots 335.48
Apex Strong Open I
USAPL · 2023-08-06 · 125 kg classRaw2nd place
Australia
Squat 125 kgBench 125 kgDead 140 kgTotal 390 kgDots 223.64
Ballarat Open
USAPL · 2022-11-05 · 125 kg classRaw1st place
Australia
Squat —Bench 137.5 kgDead 250 kgTotal —Dots 223.68
Hawthorn Open
PA · 2020-12-19 · 120 kg classRaw1st place
VIC, Australia
Squat 205 kgBench 140 kgDead 255 kgTotal 600 kgDots 344.78
Hawthorne Christmas Challenge
PA · 2018-12-23 · 120 kg classRaw1st place
VIC, Australia
Squat 207.5 kgBench 147.5 kgDead 260 kgTotal 615 kgDots 353.30
Australian Junior/Masters Championships
PA · 2018-08-03 · 120 kg classRaw1st place
VIC, Australia
Squat 212.5 kgBench 150 kgDead 255 kgTotal 617.5 kgDots 354.83
JPS Open III
PA · 2018-04-08 · 120 kg classRaw1st place
VIC, Australia
Squat 220 kgBench 147.5 kgDead 252.5 kgTotal 620 kgDots 356.17
Australian Junior / Masters Championships
PA · 2017-08-04 · 120 kg classRaw1st place
VIC, Australia
Squat 215 kgBench 147.5 kgDead 250 kgTotal 612.5 kgDots 351.91
Obsidian Showdown II
PA · 2017-03-19 · 120 kg classRaw2nd place
VIC, Australia
Squat 205 kgBench 145 kgDead 227.5 kgTotal 577.5 kgDots 331.99
SFA Intervarsity Challenge
PA · 2016-11-20 · 120 kg classRaw2nd place
VIC, Australia
Squat 210 kgBench 150 kgDead 247.5 kgTotal 607.5 kgDots 349.28
Australian Juniors-Masters Championships
PA · 2016-08-05 · 120 kg classRaw3rd place
VIC, Australia
Squat 200 kgBench 142.5 kgDead 242.5 kgTotal 585 kgDots 336.82
Melbourne Open
PA · 2016-04-30 · 120 kg classRaw2nd place
VIC, Australia
Squat 190 kgBench 145 kgDead 240 kgTotal 575 kgDots 330.92
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 120 kg classRaw2nd place
BC, Canada
Squat 187.5 kgBench 137.5 kgDead 235 kgTotal 560 kgDots 323.48
Melbourne Open
PA · 2015-08-14 · 120 kg classRaw1st place
VIC, Australia
Squat 185 kgBench 140 kgDead 225 kgTotal 550 kgDots 317.57
SFA Raw Talent Scout
PA · 2015-03-15 · 120 kg classRaw1st place
VIC, Australia
Squat 165 kgBench 140 kgDead 215 kgTotal 520 kgDots 299.48
Melbourne Spring Bash
PA · 2014-09-21 · 120 kg classRaw3rd place
VIC, Australia
Squat 150 kgBench 130 kgDead 200 kgTotal 480 kgDots 280.06

Sam Opat

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks