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Ryan Holman's career best to date is 542.5 kg, set in 2026 at age 26. Their total grew 52.5 kg over 2.8 years between their first meet and that mark (~19.0 kg/year). 7.3-year gap in their competition record between 2016 and 2023. Career variance was 97% squat-driven.
Career-best meet: Aggie Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Iron Triathlon | Raw | 170 | 110 | 210 | 490 | 335.43 |
| 2025-11-01 | Winter War | Raw | 207.5 | 112.5 | 212.5 | 532.5 | 361.46 |
| 2026-01-31 | Aggie Showdown | Raw | 210 | 112.5 | 220 | 542.5 | 359.62 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested