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Ross McHale's career best to date is 577.5 kg, set in 2018 at age 25. Their total grew 107.5 kg over 2.3 years between their first meet and that mark (~47.7 kg/year). Career variance was 58% squat-driven.
Career-best meet: Bodypower British Championships · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-02-07 | Northern Qualifier | Raw | 140 | 117.5 | 212.5 | 470 | 341.93 |
| 2016-05-14 | Bodypower | Raw | — | — | 215 | — | 154.64 |
| 2016-06-06 | European Championships | Raw | 140 | 115 | 210 | 465 | 336.5 |
| 2016-09-03 | British Championships | Raw | 150 | 120 | 200 | 470 | 339.82 |
| 2017-03-11 | Northern Qualifiers | Wraps | 160 | 130 | 225 | 515 | 370.42 |
| 2017-05-13 | Bodypower | Raw | — | 132.5 | — | — | 90.97 |
| 2017-09-02 | British Championships | Wraps | 180 | 135 | 232.5 | 547.5 | 373.2 |
| 2018-05-11 | Bodypower British Championships | Wraps | 192.5 | 145 | 240 | 577.5 | 393.93 |
vs Wraps · 82.5 kg class · open · UK · drug-tested + not tested
vs Wraps · 82.5 kg class · open · drug-tested + not tested