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Chung Shing Lau's career best to date is 550 kg, set in 2024 at age 24. Their total grew 75 kg over 2.0 years between their first meet and that mark (~38.4 kg/year). Career variance was 80% deadlift-driven.
Career-best meet: Hong Kong Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Dench Winter Showdown | Raw | 180 | 100 | 195 | 475 | 408.28 |
| 2023-08-26 | Hong Kong Championships | Raw | 180 | 112.5 | 227.5 | 520 | 447.28 |
| 2024-06-09 | Spring Carnage | Raw | 187.5 | 122.5 | 235 | 545 | 468.44 |
| 2024-11-23 | Hong Kong Championships | Raw | 195 | 115 | 240 | 550 | 474.44 |
vs Raw · 60 kg class · open · Hong Kong · drug-tested
vs Raw · 60 kg class · open · drug-tested