Ronan Gray

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UnclaimedGPC-IRLIrishPOWPU

Male · Born 1992

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Career highlights

Best total

680 kg

Single-ply · 100 kg · 24-34 · 2018

Best squat

290 kg

Single-ply · 100 kg · 24-34 · 2018

Best bench

170 kg

Single-ply · 100 kg · 24-34 · 2018

Best deadlift

250 kg

Multi-ply · 100 kg · 24-34 · 2018

Best DOTS

429.59

Single-ply · 100 kg · 24-34 · 2018

Career summary

Ronan Gray's career best to date is 680 kg, set in 2018 at age 26. Their total grew 150 kg over 2.2 years between their first meet and that mark (~67.4 kg/year). Career variance was 69% squat-driven.

Career-best meet: National Powerlifting Championships · IrishPO

Where this lifter ranks

Career peak cohort

vs Single-ply · 100 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-01-01	National Powerlifting Championships	Wraps	215	120	195	530	345.44
2016-10-11	World Championships	Wraps	170	102.5	180	452.5	313.65
2017-01-01	National Championships	Wraps	205	122.5	190	517.5	342.94
2017-11-18	National Charity Championships	Wraps	230	130	220	580	369.79
2018-03-24	National Powerlifting Championships	Single-ply	290	170	220	680	429.59
2018-11-10	Open Championship	Multi-ply	—	—	250	—	—

Competition history · 7 meets

Open Championship
GPC-IRL · 2018-11-10 · 100 kg classMulti-plyDQ
Ireland
Squat —Bench —Dead 250 kgTotal —
National Powerlifting Championships
IrishPO · 2018-03-24 · 100 kg classSingle-ply1st place
Ireland
Squat 290 kgBench 170 kgDead 220 kgTotal 680 kgDots 429.59
National Charity Championships
IrishPO · 2017-11-18 · 100 kg classWraps2nd place
Ireland
Squat 230 kgBench 130 kgDead 220 kgTotal 580 kgDots 369.79
National Championships
IrishPO · 2017-01-01 · 90 kg classWraps5th place
Ireland
Squat 205 kgBench 122.5 kgDead 190 kgTotal 517.5 kgDots 342.94
World Championships
WPU · 2016-10-11 · 82.5 kg classWraps2nd place
Ireland
Squat 170 kgBench 102.5 kgDead 180 kgTotal 452.5 kgDots 313.65
National Powerlifting Championships
IrishPO · 2016-01-01 · 90 kg classWraps3rd place
Ireland
Squat 215 kgBench 120 kgDead 195 kgTotal 530 kgDots 345.44
Battle of the Boyne
IrishPO · 2015-07-25 · 82.5 kg classWraps2nd place
Ireland
Squat —Bench —Dead —Total —Dots 303.71