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Đinh Phung Hải's career best to date is 492.5 kg, set in 2025 at age 29. Their total grew 25 kg over 0.9 years between their first meet and that mark (~28.3 kg/year). Career variance was 88% squat-driven.
Career-best meet: SGP: Sai Gon Origins · Vietnam-UA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-01-04 | Reborn from the Ashes | Raw | 170 | 87.5 | 210 | 467.5 | 364.06 |
| 2025-10-25 | Battle by the Dragon Bridge | Raw | 195 | 95 | 200 | 490 | 380.96 |
| 2025-11-23 | SGP: Sai Gon Origins | Raw | 192.5 | 90 | 210 | 492.5 | 384.6 |
vs Raw · 67.5 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested