Tom K. Jonas

Competition history · 22 meets

• NMShow attempts ▼

  NSF · 2005-03-11 · 110 kg classSingle-ply4th place

  Norway

  Squat 280 kgBench 185 kgDead 270 kgTotal 735 kgDots 442.60
• NM Ungdom-JuniorShow attempts ▼

  NSF · 2004-11-20 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 446.15
• Nordic Juniors Powerlifting ChampionshipsShow attempts ▼

  NordicPF · 2004-04-17 · 90 kg classSingle-ply2nd place

  Sweden

  Squat —Bench —Dead —Total —Dots 457.85
• NM Ungdom/JuniorShow attempts ▼

  NSF · 2003-11-22 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 415.23
• KretsmesterskapShow attempts ▼

  NSF · 2002-05-04 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 361.80
• Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsShow attempts ▼

  NordicPF · 2002-04-20 · 90 kg classSingle-ply5th place

  Denmark

  Squat —Bench —Dead —Total —Dots 415.23
• JR NMShow attempts ▼

  NSF · 2002-02-02 · 90 kg classSingle-ply3rd place

  Norway

  Squat —Bench —Dead —Total —Dots 397.44
• Junior NMShow attempts ▼

  NSF · 2001-11-03 · 75 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 401.76
• RegionsmesterskapShow attempts ▼

  NSF · 2001-10-20 · 82.5 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 183.18
• NM BenkpressShow attempts ▼

  NSF · 2001-08-25 · 82.5 kg classSingle-ply2nd place

  Norway

  Squat —Bench —Dead —Total —Dots 87.37
• KMShow attempts ▼

  NSF · 2001-05-12 · 82.5 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 377.17
• Nord Norsk MesterskapShow attempts ▼

  NSF · 2001-01-13 · 75 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 369.39
• Junior NMShow attempts ▼

  NSF · 2000-11-11 · 75 kg classSingle-ply2nd place

  Norway

  Squat —Bench —Dead —Total —Dots 373.19
• RegionsmesterskapShow attempts ▼

  NSF · 2000-10-21 · 82.5 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 343.49
• NM BenkpressShow attempts ▼

  NSF · 2000-08-26 · 75 kg classSingle-ply4th place

  Norway

  Squat —Bench 90 kgDead —Total —Dots 66.32
• KretsmesterskapShow attempts ▼

  NSF · 2000-05-06 · 75 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 365.77
• Nord-Norsk MesterskapShow attempts ▼

  NSF · 2000-01-29 · 75 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 350.14
• NM styrkeløft juniorShow attempts ▼

  NSF · 1999-11-13 · 75 kg classSingle-ply3rd place

  Norway

  Squat 170 kgBench 92.5 kgDead 200 kgTotal 462.5 kgDots 342.40
• Nord Norsk mesterskapShow attempts ▼

  NSF · 1999-01-23 · 67.5 kg classSingle-ply1st place

  Norway

  Squat 165 kgBench 90 kgDead 175 kgTotal 430 kgDots 332.85
• Junior NMShow attempts ▼

  NSF · 1998-11-07 · 67.5 kg classSingle-ply2nd place

  Norway

  Squat 145 kgBench 85 kgDead 170 kgTotal 400 kgDots 312.71
• RMShow attempts ▼

  NSF · 1998-10-24 · 67.5 kg classSingle-ply1st place

  Norway

  Squat 150 kgBench 80 kgDead 165 kgTotal 395 kgDots 308.46
• SeriestevneShow attempts ▼

  NSF · 1998-04-24 · 67.5 kg classSingle-ply1st place

  Norway

  Squat 100 kgBench 70 kgDead 130 kgTotal 300 kgDots 244.74