Riina Lahti

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Female · Born 1981 · Finland

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Career highlights

Best total

467.5 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2017

Best squat

200 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2018

Best bench

105 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2017

Best deadlift

180 kg

Single-ply · 72 kg · 35-39 · drug-tested · 2017

Best DOTS

505.40

Single-ply · 63 kg · 35-39 · drug-tested · 2016

Career summary

Riina Lahti's career best to date is 467.5 kg, set in 2016 at age 35. Their total grew 65 kg over 3.3 years between their first meet and that mark (~19.8 kg/year). Career variance was 76% deadlift-driven.

Career-best meet: European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	66.1
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	62.5	—	—	67.78
2013-01-26	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	170	90	142.5	402.5	435.22
2014-01-29	Kansalliset Raw voimanosto	Single-ply	110	67.5	67.5	245	264.53
2014-03-08	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	165	90	165	420	453.25
2014-11-15	Kansallinen vn-kisa	Single-ply	165	92.5	170	427.5	460.9
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	175	95	170	440	475.81
2015-04-25	Voimanosto	Single-ply	180	95	172.5	447.5	487.98
2015-09-11	Western European Powerlifting Championships	Single-ply	180	97.5	165	442.5	483.65
2016-02-05	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	185	100	175	460	499.02
2016-05-11	European Powerlifting Championships	Single-ply	185	105	177.5	467.5	505.4
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	187.5	105	175	467.5	503.63
2017-10-28	Kansallinen varustevoimanosto	Single-ply	190	70	180	440	469.4
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	190	—	—	—	—
2018-10-27	Varustevoimanosto	Single-ply	200	60	100	360	389.46
2019-10-05	Varustevoimanosto	Single-ply	180	90	170	440	464.84

Competition history · 17 meets

Varustevoimanosto
SVNL · 2019-10-05 · 72 kg classSingle-ply1st place
Finland
Squat 180 kgBench 90 kgDead 170 kgTotal 440 kgDots 464.84
Varustevoimanosto
SVNL · 2018-10-27 · 63 kg classSingle-ply1st place
Finland
Squat 200 kgBench 60 kgDead 100 kgTotal 360 kgDots 389.46
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 63 kg classSingle-plyDQ
Finland
Squat 190 kgBench —Dead —Total —
Kansallinen varustevoimanosto
SVNL · 2017-10-28 · 72 kg classSingle-ply1st place
Finland
Squat 190 kgBench 70 kgDead 180 kgTotal 440 kgDots 469.40
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 63 kg classSingle-ply1st place
Finland
Squat 187.5 kgBench 105 kgDead 175 kgTotal 467.5 kgDots 503.63
European Powerlifting Championships
EPF · 2016-05-11 · 63 kg classSingle-ply4th place
Czech Republic
Squat 185 kgBench 105 kgDead 177.5 kgTotal 467.5 kgDots 505.40
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2016-02-05 · 63 kg classSingle-ply1st place
Finland
Squat 185 kgBench 100 kgDead 175 kgTotal 460 kgDots 499.02
Voimanosto
SVNL · 2015-12-05 · 63 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Western European Powerlifting Championships
EPF · 2015-09-11 · 63 kg classSingle-ply3rd place
Spain
Squat 180 kgBench 97.5 kgDead 165 kgTotal 442.5 kgDots 483.65
Voimanosto
SVNL · 2015-04-25 · 63 kg classSingle-ply1st place
Finland
Squat 180 kgBench 95 kgDead 172.5 kgTotal 447.5 kgDots 487.98
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 63 kg classSingle-ply1st place
Finland
Squat 175 kgBench 95 kgDead 170 kgTotal 440 kgDots 475.81
Kansallinen vn-kisa
SVNL · 2014-11-15 · 63 kg classSingle-ply1st place
Finland
Squat 165 kgBench 92.5 kgDead 170 kgTotal 427.5 kgDots 460.90
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2014-03-08 · 63 kg classSingle-ply1st place
Finland
Squat 165 kgBench 90 kgDead 165 kgTotal 420 kgDots 453.25
Kansalliset Raw voimanosto
SVNL · 2014-01-29 · 63 kg classSingle-ply1st place
Finland
Squat 110 kgBench 67.5 kgDead 67.5 kgTotal 245 kgDots 264.53
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2013-01-26 · 63 kg classSingle-ply1st place
Finland
Squat 170 kgBench 90 kgDead 142.5 kgTotal 402.5 kgDots 435.22
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 63 kg classRaw6th place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 67.78
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 63 kg classRaw4th place
Finland
Squat —Bench 60 kgDead —Total —Dots 66.10