Rosario Murace

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UnclaimedCAPOGPC-AUS

Male · Born 1979 · Australia

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Career highlights

Best total

480 kg

Wraps · 100 kg · 40-44 · 2023

Best squat

170 kg

Wraps · 100 kg · 40-44 · 2023

Best bench

97.5 kg

Wraps · 100 kg · 40-44 · 2023

Best deadlift

212.5 kg

Wraps · 100 kg · 40-44 · 2023

Best DOTS

299.46

Wraps · 100 kg · 40-44 · 2023

Career summary

Rosario Murace's career best to date is 480 kg, set in 2023 at age 44. Their total grew 100 kg over 2.0 years between their first meet and that mark (~50.7 kg/year). Career variance was 56% squat-driven.

Career-best meet: Wild West Shoot-Out · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-11-29	Deadliest Deadlift & Bench	Raw	—	80	160	—	154.75
2021-02-20	Hulk Smash	Raw	—	—	180	—	116.07
2021-03-21	Wild West Shoot Out	Wraps	127.5	77.5	175	380	246.4
2021-08-22	Australian Championships	Wraps	142.5	—	177.5	—	—
2021-11-21	Deadliest Deadlift And Bench	Raw	—	75	192.5	—	174.67
2021-12-04	WA Push Pull	Raw	—	77.5	182.5	—	172.57
2022-02-19	Hulk Smash Deadlift Open	Raw	—	—	195	—	129.34
2022-03-20	Wild West Shootout	Wraps	147.5	80	190	417.5	279.97
2022-05-22	WA State Championships	Wraps	165	85	200	450	293.99
2022-08-28	Poseidon's Trident	Wraps	167.5	90	202.5	460	286.95
2022-11-20	Deadliest Deadlift & Bench Press	Raw	—	97.5	210	—	193.59
2023-02-11	Hulk Smash Deadlift Only	Raw	—	—	212.5	—	132.95
2023-03-12	Wild West Shoot-Out	Wraps	170	97.5	212.5	480	299.46

Competition history · 13 meets

Wild West Shoot-Out
CAPO · 2023-03-12 · 100 kg classWraps2nd place
WA, Australia
Squat 170 kgBench 97.5 kgDead 212.5 kgTotal 480 kgDots 299.46
Hulk Smash Deadlift Only
CAPO · 2023-02-11 · 100 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 212.5 kgTotal —Dots 132.95
Deadliest Deadlift & Bench Press
CAPO · 2022-11-20 · 100 kg classRaw2nd place
WA, Australia
Squat —Bench 97.5 kgDead 210 kgTotal —Dots 193.59
Poseidon's Trident
CAPO · 2022-08-28 · 100 kg classWraps1st place
WA, Australia
Squat 167.5 kgBench 90 kgDead 202.5 kgTotal 460 kgDots 286.95
WA State Championships
CAPO · 2022-05-22 · 90 kg classWraps8th place
WA, Australia
Squat 165 kgBench 85 kgDead 200 kgTotal 450 kgDots 293.99
Wild West Shootout
CAPO · 2022-03-20 · 90 kg classWraps5th place
WA, Australia
Squat 147.5 kgBench 80 kgDead 190 kgTotal 417.5 kgDots 279.97
Hulk Smash Deadlift Open
CAPO · 2022-02-19 · 90 kg classRaw4th place
WA, Australia
Squat —Bench —Dead 195 kgTotal —Dots 129.34
WA Push Pull
GPC-AUS · 2021-12-04 · 90 kg classRaw3rd place
WA, Australia
Squat —Bench 77.5 kgDead 182.5 kgTotal —Dots 172.57
Deadliest Deadlift And Bench
CAPO · 2021-11-21 · 90 kg classRaw6th place
WA, Australia
Squat —Bench 75 kgDead 192.5 kgTotal —Dots 174.67
Australian Championships
CAPO · 2021-08-22 · 82.5 kg classWrapsDQ
Australia
Squat 142.5 kgBench —Dead 177.5 kgTotal —
Wild West Shoot Out
CAPO · 2021-03-21 · 90 kg classWraps13th place
WA, Australia
Squat 127.5 kgBench 77.5 kgDead 175 kgTotal 380 kgDots 246.40
Hulk Smash
CAPO · 2021-02-20 · 100 kg classRaw4th place
WA, Australia
Squat —Bench —Dead 180 kgTotal —Dots 116.07
Deadliest Deadlift & Bench
CAPO · 2020-11-29 · 100 kg classRaw2nd place
WA, Australia
Squat —Bench 80 kgDead 160 kgTotal —Dots 154.75

Rosario Murace

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks