Jonus Ong

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UnclaimedPSThaiPF

Male · Born 1991

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Career highlights

Best total

502.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best squat

160 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best bench

132.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best deadlift

210 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best DOTS

345.36

Raw · 83 kg · 24-34 · drug-tested · 2019

Career summary

Jonus Ong's career best to date is 502.5 kg, set in 2019 at age 28. 6.1-year gap in their competition record between 2019 and 2025. Career variance was 83% squat-driven.

Career-best meet: Thailand Open · ThaiPF

Where this lifter ranks

In Singapore, all-time

vs Raw · 66 kg class · open · Singapore · drug-tested

Current cohort

vs Raw · 66 kg class · open · drug-tested

Career peak cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-09	Thailand Open	Raw	160	132.5	210	502.5	345.36
2025-03-18	Statera Opens	Raw	160	122.5	180	462.5	342.89
2025-12-13	Ark Powerlifting Open 25	Raw	120	115	190	425	336.82

Competition history · 3 meets

Ark Powerlifting Open 25
PS · 2025-12-13 · 66 kg classRaw4th place
Singapore
Squat 120 kgBench 115 kgDead 190 kgTotal 425 kgDots 336.82
Statera Opens
PS · 2025-03-18 · 74 kg classRaw7th place
Singapore
Squat 160 kgBench 122.5 kgDead 180 kgTotal 462.5 kgDots 342.89
Thailand Open
ThaiPF · 2019-02-09 · 83 kg classRaw6th place
Thailand
Squat 160 kgBench 132.5 kgDead 210 kgTotal 502.5 kgDots 345.36