Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Nicola Ashmole's career best to date is 252.5 kg, set in 2017 at age 45. Their total grew 20 kg over 1.3 years between their first meet and that mark (~15.1 kg/year). 6.8-year gap in their competition record between 2017 and 2024. Career variance was 50% squat-driven.
Career-best meet: Scottish Seniors Championships and Perth Open · ScottishPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-02-28 | Scottish Powerlifting Northern Districts | Raw | 75 | 47.5 | 110 | 232.5 | 256.93 |
| 2016-11-06 | Masters Championship | Raw | 80 | 45 | 115 | 240 | 270.67 |
| 2017-06-25 | Scottish Seniors Championships and Perth Open | Raw | 85 | 47.5 | 120 | 252.5 | 296.57 |
| 2024-04-27 | Highland Challenge | Raw | 85 | 45 | 110 | 240 | 264.39 |
vs Raw · 63 kg class · masters-2 · SCOTLAND · drug-tested
vs Raw · 63 kg class · masters-2 · drug-tested
vs Raw · 57 kg class · masters-1 · drug-tested