Heli Jokela

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UnclaimedEPFIPF SVNL

Female · Born 1995 · Finland

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Career highlights

Best total

390 kg

Raw · 63 kg · 20-23 · drug-tested · 2017

Best squat

140 kg

Raw · 63 kg · 20-23 · drug-tested · 2017

Best bench

113 kg

Single-ply · 63 kg · 20-23 · drug-tested · 2015

Best deadlift

161 kg

Raw · 63 kg · 20-23 · drug-tested · 2016

Best DOTS

422.83

Raw · 63 kg · 20-23 · drug-tested · 2017

Career summary

Heli Jokela's career best to date is 390 kg, set in 2017 at age 22. Their total grew 122.5 kg over 3.2 years between their first meet and that mark (~38.7 kg/year).

Career-best meet: European Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	65	—	—	71.72
2014-01-11	Voimanosto	Raw	87.5	65	115	267.5	292.58
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	80	—	—	86.85
2014-03-01	Nuorten klassisen voimanoston SM-kisat	Raw	95	70.5	130	295.5	319.8
2014-03-22	Klassisen voimanoston SM-kisat	Raw	105	70	120	295	320.88
2014-05-03	Penkkipunnerrus varuste	Single-ply	—	90	—	—	98.14
2014-06-01	World Classic Powerlifting Championships	Raw	105	67.5	120	292.5	318.64
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	71	—	—	77.22
2014-12-13	Unton ja Sulevin muistopenkkarit	Raw	—	73	—	—	78.93
2015-01-09	Klassisen voimanoston SM-kisat	Raw	110	70	142.5	322.5	350.9
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	92.5	—	—	99.97
2015-04-25	Voimanosto	Single-ply	75	—	—	—	—
2015-05-09	Klassinen penkkipunnerrus	Raw	—	77.5	—	—	83.43
2015-05-09	Penkkipunnerrus	Single-ply	—	113	—	—	121.65
2015-05-20	World Bench Press Championships	Single-ply	—	110	—	—	118.95
2015-06-05	World Classic Powerlifting Championships	Raw	122.5	80	142.5	345	373.45
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	82.5	—	—	89.74
2015-09-26	Klassisen penkkipunnerruksen joukkue SM-kilpailu	Raw	—	82.5	—	—	89.63
2015-11-28	Nuorten klassisen voimanoston SM-kisat	Raw	132.5	84	145	361.5	393.53
2016-09-24	Kaupunginmestaruuskisat klassinen	Raw	127.5	77.5	150	355	384.61
2016-11-19	Nuorten klassisen voimanoston SM-kisat	Raw	135	85	161	381	409.89
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	89	—	—	96.49
2017-03-12	European Classic Powerlifting Championships	Raw	140	90	160	390	422.83

Competition history · 24 meets

European Classic Powerlifting Championships
EPF · 2017-03-12 · 63 kg classRaw3rd place
Denmark
Squat 140 kgBench 90 kgDead 160 kgTotal 390 kgDots 422.83
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 63 kg classRaw1st place
Finland
Squat —Bench 89 kgDead —Total —Dots 96.49
Nuorten klassisen voimanoston SM-kisat
SVNL · 2016-11-19 · 63 kg classRaw1st place
Finland
Squat 135 kgBench 85 kgDead 161 kgTotal 381 kgDots 409.89
Kaupunginmestaruuskisat klassinen
SVNL · 2016-09-24 · 63 kg classRaw2nd place
Finland
Squat 127.5 kgBench 77.5 kgDead 150 kgTotal 355 kgDots 384.61
Penkkipunnerrus
SVNL · 2015-12-05 · 63 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Nuorten klassisen voimanoston SM-kisat
SVNL · 2015-11-28 · 63 kg classRaw1st place
Finland
Squat 132.5 kgBench 84 kgDead 145 kgTotal 361.5 kgDots 393.53
Klassisen penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2015-09-26 · 63 kg classRaw1st place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 89.63
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 63 kg classRaw1st place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 89.74
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw8th place
Finland
Squat 122.5 kgBench 80 kgDead 142.5 kgTotal 345 kgDots 373.45
World Bench Press Championships
IPF · 2015-05-20 · 63 kg classSingle-ply5th place
Sweden
Squat —Bench 110 kgDead —Total —Dots 118.95
Klassinen penkkipunnerrus
SVNL · 2015-05-09 · 63 kg classRaw1st place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 83.43
Penkkipunnerrus
SVNL · 2015-05-09 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 113 kgDead —Total —Dots 121.65
Voimanosto
SVNL · 2015-04-25 · 63 kg classSingle-plyDQ
Finland
Squat 75 kgBench —Dead —Total —
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 99.97
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 63 kg classRaw4th place
Finland
Squat 110 kgBench 70 kgDead 142.5 kgTotal 322.5 kgDots 350.90
Unton ja Sulevin muistopenkkarit
SVNL · 2014-12-13 · 63 kg classRaw2nd place
Finland
Squat —Bench 73 kgDead —Total —Dots 78.93
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 63 kg classRaw1st place
Finland
Squat —Bench 71 kgDead —Total —Dots 77.22
World Classic Powerlifting Championships
IPF · 2014-06-01 · 63 kg classRaw10th place
South Africa
Squat 105 kgBench 67.5 kgDead 120 kgTotal 292.5 kgDots 318.64
Penkkipunnerrus varuste
SVNL · 2014-05-03 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 98.14
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 63 kg classRaw4th place
Finland
Squat 105 kgBench 70 kgDead 120 kgTotal 295 kgDots 320.88
Nuorten klassisen voimanoston SM-kisat
SVNL · 2014-03-01 · 63 kg classRaw2nd place
Finland
Squat 95 kgBench 70.5 kgDead 130 kgTotal 295.5 kgDots 319.80
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 86.85
Voimanosto
SVNL · 2014-01-11 · 63 kg classRaw1st place
Finland
Squat 87.5 kgBench 65 kgDead 115 kgTotal 267.5 kgDots 292.58
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 63 kg classRaw1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 71.72

Heli Jokela

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks