Rachel Spragg

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Female · Born 1971 · United Kingdom

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Career highlights

Best total

310 kg

Raw · 69 kg · 50-54 · drug-tested · 2025

Best squat

115 kg

Raw · 69 kg · 50-54 · drug-tested · 2025

Best bench

100 kg

Single-ply · 69 kg · 50-54 · drug-tested · 2025

Best deadlift

130 kg

Raw · 69 kg · 50-54 · drug-tested · 2025

Best DOTS

321.14

Raw · 69 kg · 50-54 · drug-tested · 2025

Career summary

Rachel Spragg's career best to date is 310 kg, set in 2025 at age 54. Their total grew 82.5 kg over 5.3 years between their first meet and that mark (~15.7 kg/year). Career variance was 53% squat-driven.

Career-best meet: South East Winter · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-23	South East Push & Pull	Raw	—	42.5	95	—	152.75
2019-11-02	South East Open	Raw	80	47.5	100	227.5	249.21
2021-09-19	South East Autumn Divisional	Raw	100	57.5	110	267.5	279.31
2022-02-19	British Classic Bench Press Championships	Raw	—	62.5	—	—	64.75
2022-05-28	All England	Raw	87.5	62.5	107.5	257.5	277.48
2022-06-18	British Masters Championships	Raw	95	62.5	115	272.5	295.96
2022-08-02	European Bench Press Championships	Raw	—	62.5	—	—	66.74
2022-10-02	South East Bench Press	Raw	—	65	—	—	70.25
2022-11-28	Commonwealth Championships	Raw	102.5	60	105	267.5	288.68
2023-03-04	British Classic Bench Press Championships	Raw	—	62.5	—	—	67.61
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	65	—	—	70.35
2023-06-03	British Classic Masters Powerlifting Championships	Raw	105	62.5	117.5	285	308.62
2023-11-19	Unified Strength Qualifier	Raw	100	67.5	105	272.5	294.51
2024-01-14	South East Bench Press Qualifier	Single-ply	—	87.5	—	—	91.28
2024-02-24	British Equipped Bench Press Championships	Single-ply	—	82.5	—	—	88.9
2024-03-02	British Classic Bench Press Championships	Raw	—	62.5	—	—	67.48
2024-04-13	English Bench Press Championships	Raw	—	65	—	—	70.32
2024-05-22	World Bench Press Championships	Single-ply	—	82.5	—	—	89.08
2024-06-08	British Masters	Raw	—	62.5	122.5	—	—
2024-08-05	European Bench Press Championships	Raw	—	62.5	—	—	67.61
2024-09-22	South East Bench Press Championships	Single-ply	—	90	—	—	95.97
2024-10-04	Commonwealth Championships	Single-ply	—	82.5	—	—	89.12
2025-01-18	British Equipped Championships	Single-ply	—	97.5	—	—	101.01
2025-02-02	South East Winter	Raw	115	65	130	310	321.14
2025-02-16	British Classic Bench Press Championships	Raw	—	65	—	—	66.93
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	100	—	—	103.34
2025-06-28	British Masters Classic	Raw	107.5	65	120	292.5	302.49
2025-12-13	Cold Blood Classic Winter Edition	Single-ply	—	92.5	—	—	96.2
2026-01-24	British Equipped Championships	Single-ply	—	95	—	—	99.11

Competition history · 29 meets

British Equipped Championships
BP · 2026-01-24 · 69 kg classSingle-ply1st place
SE, United Kingdom
Squat —Bench 95 kgDead —Total —Dots 99.11
Cold Blood Classic Winter Edition
EPA · 2025-12-13 · 69 kg classSingle-ply1st place
SM, United Kingdom
Squat —Bench 92.5 kgDead —Total —Dots 96.20
British Masters Classic
BP · 2025-06-28 · 69 kg classRaw4th place
United Kingdom
Squat 107.5 kgBench 65 kgDead 120 kgTotal 292.5 kgDots 302.49
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 69 kg classSingle-ply7th place
Norway
Squat —Bench 100 kgDead —Total —Dots 103.34
British Classic Bench Press Championships
BP · 2025-02-16 · 69 kg classRaw17th place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 66.93
South East Winter
EPA · 2025-02-02 · 69 kg classRaw1st place
SE, United Kingdom
Squat 115 kgBench 65 kgDead 130 kgTotal 310 kgDots 321.14
British Equipped Championships
BP · 2025-01-18 · 69 kg classSingle-ply1st place
NM, United Kingdom
Squat —Bench 97.5 kgDead —Total —Dots 101.01
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 63 kg classSingle-ply1st place
South Africa
Squat —Bench 82.5 kgDead —Total —Dots 89.12
South East Bench Press Championships
EPA · 2024-09-22 · 69 kg classSingle-ply1st place
SE, United Kingdom
Squat —Bench 90 kgDead —Total —Dots 95.97
European Bench Press Championships
EPF · 2024-08-05 · 63 kg classRaw4th place
Türkiye
Squat —Bench 62.5 kgDead —Total —Dots 67.61
British Masters
BP · 2024-06-08 · 63 kg classRawDQ
United Kingdom
Squat —Bench 62.5 kgDead 122.5 kgTotal —
World Bench Press Championships
IPF · 2024-05-22 · 63 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 89.08
English Bench Press Championships
EPA · 2024-04-13 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 70.32
British Classic Bench Press Championships
BP · 2024-03-02 · 63 kg classRaw12th place
EM, United Kingdom
Squat —Bench 62.5 kgDead —Total —Dots 67.48
British Equipped Bench Press Championships
BP · 2024-02-24 · 63 kg classSingle-ply1st place
NM, United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 88.90
South East Bench Press Qualifier
EPA · 2024-01-14 · 69 kg classSingle-ply1st place
SE, United Kingdom
Squat —Bench 87.5 kgDead —Total —Dots 91.28
Unified Strength Qualifier
EPA · 2023-11-19 · 63 kg classRaw2nd place
EM, United Kingdom
Squat 100 kgBench 67.5 kgDead 105 kgTotal 272.5 kgDots 294.51
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 63 kg classRaw5th place
N.IRELAND
Squat 105 kgBench 62.5 kgDead 117.5 kgTotal 285 kgDots 308.62
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 63 kg classRaw2nd place
South Africa
Squat —Bench 65 kgDead —Total —Dots 70.35
British Classic Bench Press Championships
BP · 2023-03-04 · 63 kg classRaw3rd place
United Kingdom
Squat —Bench 62.5 kgDead —Total —Dots 67.61
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 63 kg classRaw3rd place
New Zealand
Squat 102.5 kgBench 60 kgDead 105 kgTotal 267.5 kgDots 288.68
South East Bench Press
EPA · 2022-10-02 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 70.25
European Bench Press Championships
EPF · 2022-08-02 · 69 kg classRaw7th place
Hungary
Squat —Bench 62.5 kgDead —Total —Dots 66.74
British Masters Championships
BP · 2022-06-18 · 63 kg classRaw7th place
N.IRELAND
Squat 95 kgBench 62.5 kgDead 115 kgTotal 272.5 kgDots 295.96
All England
EPA · 2022-05-28 · 63 kg classRaw1st place
United Kingdom
Squat 87.5 kgBench 62.5 kgDead 107.5 kgTotal 257.5 kgDots 277.48
British Classic Bench Press Championships
BP · 2022-02-19 · 69 kg classRaw2nd place
United Kingdom
Squat —Bench 62.5 kgDead —Total —Dots 64.75
South East Autumn Divisional
EPA · 2021-09-19 · 69 kg classRaw1st place
SE, United Kingdom
Squat 100 kgBench 57.5 kgDead 110 kgTotal 267.5 kgDots 279.31
South East Open
EPA · 2019-11-02 · 63 kg classRaw1st place
United Kingdom
Squat 80 kgBench 47.5 kgDead 100 kgTotal 227.5 kgDots 249.21
South East Push & Pull
EPA · 2019-06-23 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 42.5 kgDead 95 kgTotal —Dots 152.75

Rachel Spragg

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks