Sal Lack

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UnclaimedBPFBPUIPLIrishPOWPCWRPF-UK

Female · Born 1977 · United Kingdom

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Career highlights

Best total

222.5 kg

Raw · 90+ kg · 40-44 · 2017

Best squat

60 kg

Raw · 90+ kg · 40-44 · 2017

Best bench

83.5 kg

Raw · 100 kg · 45-49 · drug-tested · 2023

Best deadlift

130 kg

Raw · 90 kg · 40-44 · drug-tested · 2019

Best DOTS

194.60

Raw · 90+ kg · 40-44 · 2017

Career summary

Sal Lack's career best to date is 222.5 kg, set in 2017 at age 40.

Career-best meet: Northern Qualifiers · BPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-11	Northern Qualifiers	Raw	60	52.5	110	222.5	194.6
2019-02-09	Midlands and South Yorkshire Qualifier	Raw	—	—	120	—	107.09
2019-05-10	British Championships at BodyPower	Raw	—	—	125	—	111.99
2019-06-11	European Championships	Raw	—	—	130	—	116.07
2019-08-15	Amateur World Championships	Raw	—	65	—	—	58.08
2019-11-07	World Championships	Raw	—	—	125	—	111.44
2020-09-04	British Finals	Raw	—	—	120	—	107.25
2020-10-03	National Championships	Raw	—	75	—	—	66.88
2021-06-21	British Championships	Raw	—	—	125	—	109.32
2021-08-09	European Championships	Raw	—	80	—	—	71.43
2021-11-15	World Championships	Raw	—	—	120	—	103.95
2022-05-21	British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD	Raw	—	—	122.5	—	104.56
2022-07-02	Bench Bust Up & Bomb Squad	Raw	—	80	—	—	68.14
2022-09-06	Amateur World Championships	Raw	—	—	110	—	96.1
2023-03-25	Mayhem in Boston	Raw	—	80	—	—	68.67
2023-04-08	British Championships	Raw	—	80	120	—	172.6
2023-05-13	British Single Lift Championships	Raw	—	—	120	—	103.65
2023-05-21	Mansfield Meet	Raw	—	82.5	—	—	71.47
2023-06-30	European and Commonwealth Championships	Raw	—	77.5	—	—	67.22
2023-08-04	Amateur World Championships	Raw	—	83.5	—	—	72.36
2023-10-18	Drug Tested World Championships	Raw	—	82.5	—	—	70.96
2023-10-31	World Championships	Raw	—	80	—	—	68.51
2024-05-18	Drug Tested British Championships	Raw	—	—	122.5	—	105.81
2024-06-29	Tested Mr. & Mrs. Universe Welsh Expo	Raw	—	75	—	—	66.38
2024-08-24	Amateur World Championships	Raw	—	—	110	—	97.45
2025-03-02	Project Mayhem in Boston	Raw	—	77.5	—	—	69.21
2025-06-07	British/European Commonwealth Combined Championships	Raw	—	77.5	—	—	70.23
2025-08-28	Amateur World Championships	Raw	—	82.5	—	—	75.41
2026-03-27	Single Lift Championships	Raw	—	75	—	—	70.3

Competition history · 29 meets

Single Lift Championships
BPU · 2026-03-27 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 75 kgDead —Total —Dots 70.30
Amateur World Championships
WPC · 2025-08-28 · 90 kg classRaw1st place
ID, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 75.41
British/European Commonwealth Combined Championships
BPF · 2025-06-07 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 77.5 kgDead —Total —Dots 70.23
Project Mayhem in Boston
BPF · 2025-03-02 · 90 kg classRaw1st place
EM, United Kingdom
Squat —Bench 77.5 kgDead —Total —Dots 69.21
Amateur World Championships
WPC · 2024-08-24 · 100 kg classRaw1st place
Ireland
Squat —Bench —Dead 110 kgTotal —Dots 97.45
Tested Mr. & Mrs. Universe Welsh Expo
BPF · 2024-06-29 · 100 kg classRaw1st place
WALES
Squat —Bench 75 kgDead —Total —Dots 66.38
Drug Tested British Championships
BPF · 2024-05-18 · 100 kg classRaw1st place
WM, United Kingdom
Squat —Bench —Dead 122.5 kgTotal —Dots 105.81
World Championships
WPC · 2023-10-31 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 68.51
Drug Tested World Championships
IPL · 2023-10-18 · 100 kg classRaw3rd place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 70.96
Amateur World Championships
WPC · 2023-08-04 · 100 kg classRaw1st place
LA, United States of America
Squat —Bench 83.5 kgDead —Total —Dots 72.36
European and Commonwealth Championships
IPL · 2023-06-30 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 77.5 kgDead —Total —Dots 67.22
Mansfield Meet
BPF · 2023-05-21 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 71.47
British Single Lift Championships
BPU · 2023-05-13 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 120 kgTotal —Dots 103.65
British Championships
BPF · 2023-04-08 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 80 kgDead 120 kgTotal —Dots 172.60
Mayhem in Boston
BPF · 2023-03-25 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 68.67
Amateur World Championships
WPC · 2022-09-06 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 110 kgTotal —Dots 96.10
Bench Bust Up & Bomb Squad
BPU · 2022-07-02 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 68.14
British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD
BPU · 2022-05-21 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 122.5 kgTotal —Dots 104.56
World Championships
WPC · 2021-11-15 · 90+ kg classRaw1st place
Portugal
Squat —Bench —Dead 120 kgTotal —Dots 103.95
European Championships
WPC · 2021-08-09 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 71.43
British Championships
BPU · 2021-06-21 · 90+ kg classRaw1st place
United Kingdom
Squat —Bench —Dead 125 kgTotal —Dots 109.32
National Championships
IrishPO · 2020-10-03 · 90 kg classRaw1st place
Ireland
Squat —Bench 75 kgDead —Total —Dots 66.88
British Finals
WRPF-UK · 2020-09-04 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 120 kgTotal —Dots 107.25
World Championships
WPC · 2019-11-07 · 90 kg classRaw1st place
Finland
Squat —Bench —Dead 125 kgTotal —Dots 111.44
Amateur World Championships
WPC · 2019-08-15 · 90 kg classRaw1st place
FL, United States of America
Squat —Bench 65 kgDead —Total —Dots 58.08
European Championships
WPC · 2019-06-11 · 90 kg classRaw1st place
Ireland
Squat —Bench —Dead 130 kgTotal —Dots 116.07
British Championships at BodyPower
BPU · 2019-05-10 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 125 kgTotal —Dots 111.99
Midlands and South Yorkshire Qualifier
BPU · 2019-02-09 · 90 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead 120 kgTotal —Dots 107.09
Northern Qualifiers
BPU · 2017-03-11 · 90+ kg classRaw1st place
United Kingdom
Squat 60 kgBench 52.5 kgDead 110 kgTotal 222.5 kgDots 194.60

Sal Lack

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks