Amelia Crook

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UnclaimedABSBPBPUCommonwealthPFEPAEPFIPFIrishPFWPCWelshPA

Female · Born 1994

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Career highlights

Best total

420 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best squat

150 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best bench

100 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best deadlift

170 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best DOTS

473.46

Wraps · 24-34 · 2022

Career summary

Amelia Crook's career best to date is 420 kg, set in 2026 at age 32. Their total grew 97.5 kg over 10.4 years between their first meet and that mark (~9.3 kg/year). Career variance was 59% bench-driven.

Career-best meet: Irish x SW Primetime · IrishPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-24	Home Nations Championship	Single-ply	112.5	62.5	147.5	322.5	355.28
2016-01-26	Midland Qualifier	Raw	122.5	65	150	337.5	359.54
2016-06-06	European Championships	Wraps	132.5	75	152.5	360	386.81
2016-10-29	British Classic Junior Powerlifting Championships	Raw	120	70	145	335	361.7
2017-02-18	Welsh Championships	Raw	130	77.5	160	367.5	380.71
2017-07-29	British Women's Classic Championships	Raw	127.5	70	155	352.5	364.54
2018-07-28	South Wales Cup	Raw	125	75	160	360	409.64
2018-12-09	Christmas Spectacular II	Raw	127.5	75	165	367.5	425.98
2019-03-02	British Women's Classic Powerlifting Championships	Raw	127.5	80	167.5	375	439.38
2019-04-27	Welsh Championships	Raw	130	80	170	380	443.63
2019-09-15	Commonwealth Championships	Raw	132.5	77.5	155	365	424.54
2019-10-06	The Roses Cup	Raw	135	82.5	160	377.5	435.52
2019-11-23	Home Nations Championships	Raw	127.5	80	165	372.5	428.25
2021-09-04	British Open Classic	Raw	140	85	165	390	450.46
2021-11-27	Pro	Raw	130	92.5	165	387.5	449.69
2022-03-19	British Classic Women's Championships	Raw	142.5	92.5	155	390	450.46
2022-06-11	June Open	Raw	142.5	97.5	160	400	459.87
2022-08-12	Pro	Wraps	145	97.5	165	407.5	473.46
2023-02-25	Open Nationals	Raw	142.5	94	150	386.5	445.9
2023-07-08	Masters and Bench Nationals	Raw	—	90	—	—	97.94
2023-09-08	Western European Powerlifting Championships	Raw	132.5	87.5	157.5	377.5	433.75
2023-11-25	Christmas Qualifier	Raw	142.5	90	160	392.5	452.56
2024-11-09	Open Nationals	Raw	140	95.5	157.5	393	450.52
2025-03-18	European Open Classic Powerlifting Championship	Raw	132.5	95	157.5	385	442.31
2025-06-08	World Classic Powerlifting Championships	Raw	142.5	100	162.5	405	466.64
2025-11-15	Open Nationals	Raw	140	—	152.5	—	—
2026-04-04	Irish x SW Primetime	Raw	150	100	170	420	453.03

Competition history · 28 meets

Irish x SW Primetime
IrishPF · 2026-04-04 · 63 kg classRaw3rd place
Ireland
Squat 150 kgBench 100 kgDead 170 kgTotal 420 kgDots 453.03
Open Nationals
IrishPF · 2025-11-15 · 57 kg classRawDQ
Ireland
Squat 140 kgBench —Dead 152.5 kgTotal —
World Classic Powerlifting Championships
IPF · 2025-06-08 · 57 kg classRaw20th place
Germany
Squat 142.5 kgBench 100 kgDead 162.5 kgTotal 405 kgDots 466.64
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 57 kg classRaw13th place
Spain
Squat 132.5 kgBench 95 kgDead 157.5 kgTotal 385 kgDots 442.31
Open Nationals
IrishPF · 2024-11-09 · 57 kg classRaw1st place
Ireland
Squat 140 kgBench 95.5 kgDead 157.5 kgTotal 393 kgDots 450.52
Christmas Qualifier
IrishPF · 2023-11-25 · 57 kg classRaw1st place
Ireland
Squat 142.5 kgBench 90 kgDead 160 kgTotal 392.5 kgDots 452.56
Western European Powerlifting Championships
EPF · 2023-09-08 · 57 kg classRaw5th place
Iceland
Squat 132.5 kgBench 87.5 kgDead 157.5 kgTotal 377.5 kgDots 433.75
Masters and Bench Nationals
IrishPF · 2023-07-08 · 63 kg classRaw1st place
Ireland
Squat —Bench 90 kgDead —Total —Dots 97.94
Open Nationals
IrishPF · 2023-02-25 · 57 kg classRaw3rd place
Ireland
Squat 142.5 kgBench 94 kgDead 150 kgTotal 386.5 kgDots 445.90
Pro
ABS · 2022-08-12Wraps9th place
Ireland
Squat 145 kgBench 97.5 kgDead 165 kgTotal 407.5 kgDots 473.46
June Open
IrishPF · 2022-06-11 · 57 kg classRaw1st place
N.IRELAND
Squat 142.5 kgBench 97.5 kgDead 160 kgTotal 400 kgDots 459.87
British Classic Women's Championships
BP · 2022-03-19 · 57 kg classRaw5th place
SCOTLAND
Squat 142.5 kgBench 92.5 kgDead 155 kgTotal 390 kgDots 450.46
Pro
ABS · 2021-11-27Raw7th place
Ireland
Squat 130 kgBench 92.5 kgDead 165 kgTotal 387.5 kgDots 449.69
British Open Classic
BP · 2021-09-04 · 57 kg classRaw5th place
NW, United Kingdom
Squat 140 kgBench 85 kgDead 165 kgTotal 390 kgDots 450.46
Women's British Classic
BP · 2020-03-08 · 57 kg classRaw5th place
United Kingdom
Squat —Bench —Dead —Total —Dots 452.82
Home Nations Championships
BP · 2019-11-23 · 57 kg classRaw1st place
United Kingdom
Squat 127.5 kgBench 80 kgDead 165 kgTotal 372.5 kgDots 428.25
The Roses Cup
EPA · 2019-10-06 · 57 kg classRaw6th place
United Kingdom
Squat 135 kgBench 82.5 kgDead 160 kgTotal 377.5 kgDots 435.52
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 57 kg classRaw4th place
Canada
Squat 132.5 kgBench 77.5 kgDead 155 kgTotal 365 kgDots 424.54
Welsh Championships
WelshPA · 2019-04-27 · 57 kg classRaw1st place
WALES
Squat 130 kgBench 80 kgDead 170 kgTotal 380 kgDots 443.63
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 57 kg classRaw4th place
United Kingdom
Squat 127.5 kgBench 80 kgDead 167.5 kgTotal 375 kgDots 439.38
Christmas Spectacular II
EPA · 2018-12-09 · 57 kg classRawG
United Kingdom
Squat 127.5 kgBench 75 kgDead 165 kgTotal 367.5 kgDots 425.98
South Wales Cup
WelshPA · 2018-07-28 · 63 kg classRaw1st place
WALES
Squat 125 kgBench 75 kgDead 160 kgTotal 360 kgDots 409.64
British Women's Classic Championships
BP · 2017-07-29 · 72 kg classRaw14th place
United Kingdom
Squat 127.5 kgBench 70 kgDead 155 kgTotal 352.5 kgDots 364.54
Welsh Championships
WelshPA · 2017-02-18 · 72 kg classRaw2nd place
WALES
Squat 130 kgBench 77.5 kgDead 160 kgTotal 367.5 kgDots 380.71
British Classic Junior Powerlifting Championships
BP · 2016-10-29 · 63 kg classRaw3rd place
United Kingdom
Squat 120 kgBench 70 kgDead 145 kgTotal 335 kgDots 361.70
European Championships
WPC · 2016-06-06 · 67.5 kg classWraps1st place
United Kingdom
Squat 132.5 kgBench 75 kgDead 152.5 kgTotal 360 kgDots 386.81
Midland Qualifier
BPU · 2016-01-26 · 67.5 kg classRaw1st place
United Kingdom
Squat 122.5 kgBench 65 kgDead 150 kgTotal 337.5 kgDots 359.54
Home Nations Championship
BP · 2015-10-24 · 63 kg classSingle-ply8th place
United Kingdom
Squat 112.5 kgBench 62.5 kgDead 147.5 kgTotal 322.5 kgDots 355.28

Amelia Crook

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks