渕上宏恵

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UnclaimedJPA

Female · Born 1968

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Career highlights

Best total

390 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2016

Best squat

165 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2017

Best bench

97.5 kg

Single-ply · 57 kg · 50-54 · drug-tested · 2020

Best deadlift

145 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2016

Best DOTS

450.73

Single-ply · 57 kg · 45-49 · drug-tested · 2016

Career summary

渕上宏恵's career best to date is 390 kg, set in 2016 at age 48. Their total grew 60 kg over 3.0 years between their first meet and that mark (~20.1 kg/year). Career variance was 82% squat-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Where this lifter ranks

In Japan, all-time

vs Single-ply · 57 kg class · masters-2 · Japan · drug-tested

Current cohort

vs Single-ply · 57 kg class · masters-2 · drug-tested

Career peak cohort

vs Single-ply · 57 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-05-31	Japanese Powerlifting Championships	Single-ply	130	80	120	330	380.49
2013-11-30	Japanese Bench Press Championships	Single-ply	—	80	—	—	92.57
2014-06-21	Japanese Powerlifting Championships	Single-ply	137.5	85	120	342.5	395.14
2014-09-06	Japanese Masters Classic Powerlifting Championships	Raw	95	62.5	122.5	280	325.09
2015-06-27	Japanese Powerlifting Championships	Single-ply	145	—	130	—	—
2016-05-27	Japanese Powerlifting Championships	Single-ply	160	85	145	390	450.73
2017-07-15	Japanese Powerlifting Championships	Single-ply	165	85	130	380	435.61
2018-06-16	Japanese Powerlifting Championships	Single-ply	155	—	135	—	—
2018-10-13	Japanese Bench Press Championships	Single-ply	—	90	—	—	103.77
2019-04-27	Japanese Powerlifting Championships	Single-ply	152.5	92.5	130	375	433.65
2019-10-26	Japanese Bench Press Championships	Single-ply	—	85	—	—	97.61
2020-08-29	Japanese Powerlifting Championships	Single-ply	155	97.5	135	387.5	447.31
2021-04-24	Japanese Powerlifting Championships	Single-ply	160	95	125	380	437.63
2022-02-12	All Japan Bench Press Championships	Single-ply	—	95	—	—	109.92

Competition history · 15 meets

All Japan Bench Press Championships
JPA · 2022-02-12 · 57 kg classSingle-ply1st place
Japan
Squat —Bench 95 kgDead —Total —Dots 109.92
Japanese Powerlifting Championships
JPA · 2021-04-24 · 57 kg classSingle-ply1st place
Japan
Squat 160 kgBench 95 kgDead 125 kgTotal 380 kgDots 437.63
Japanese Powerlifting Championships
JPA · 2020-08-29 · 57 kg classSingle-ply3rd place
Japan
Squat 155 kgBench 97.5 kgDead 135 kgTotal 387.5 kgDots 447.31
Japanese Bench Press Championships
JPA · 2019-10-26 · 57 kg classSingle-ply2nd place
Japan
Squat —Bench 85 kgDead —Total —Dots 97.61
Japanese Powerlifting Championships
JPA · 2019-04-27 · 57 kg classSingle-ply3rd place
Japan
Squat 152.5 kgBench 92.5 kgDead 130 kgTotal 375 kgDots 433.65
Japanese Bench Press Championships
JPA · 2018-10-13 · 57 kg classSingle-ply3rd place
Japan
Squat —Bench 90 kgDead —Total —Dots 103.77
Japanese Powerlifting Championships
JPA · 2018-06-16 · 57 kg classSingle-plyDQ
Japan
Squat 155 kgBench —Dead 135 kgTotal —
Japanese Powerlifting Championships
JPA · 2017-07-15 · 57 kg classSingle-ply2nd place
Japan
Squat 165 kgBench 85 kgDead 130 kgTotal 380 kgDots 435.61
Japanese Powerlifting Championships
JPA · 2016-05-27 · 57 kg classSingle-ply2nd place
Japan
Squat 160 kgBench 85 kgDead 145 kgTotal 390 kgDots 450.73
Japanese Powerlifting Championships
JPA · 2015-06-27 · 57 kg classSingle-plyDQ
Japan
Squat 145 kgBench —Dead 130 kgTotal —
Japanese Classic Powerlifting Championships
JPA · 2015-03-07 · 57 kg classRaw4th place
Japan
Squat —Bench —Dead —Total —Dots 334.96
Japanese Masters Classic Powerlifting Championships
JPA · 2014-09-06 · 57 kg classRaw1st place
Japan
Squat 95 kgBench 62.5 kgDead 122.5 kgTotal 280 kgDots 325.09
Japanese Powerlifting Championships
JPA · 2014-06-21 · 57 kg classSingle-ply5th place
Japan
Squat 137.5 kgBench 85 kgDead 120 kgTotal 342.5 kgDots 395.14
Japanese Bench Press Championships
JPA · 2013-11-30 · 57 kg classSingle-ply5th place
Japan
Squat —Bench 80 kgDead —Total —Dots 92.57
Japanese Powerlifting Championships
JPA · 2013-05-31 · 57 kg classSingle-ply2nd place
Japan
Squat 130 kgBench 80 kgDead 120 kgTotal 330 kgDots 380.49