Norman Tepa Sr

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UnclaimedCommonwealthPFIPF NZPFORPFOceaniaPFPA

Male · Born 1960

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Career highlights

Best total

572.5 kg

Raw · 93 kg · 60-64 · drug-tested · 2021

Best squat

215 kg

Raw · 93 kg · 60-64 · drug-tested · 2021

Best bench

140 kg

Raw · 93 kg · 55-59 · drug-tested · 2015

Best deadlift

227.5 kg

Raw · 93 kg · 60-64 · drug-tested · 2021

Best DOTS

450.89

Single-ply · 67.5 kg · 35-39 · drug-tested · 1997

Career summary

Norman Tepa Sr's career best to date is 572.5 kg, set in 2021 at age 61. Their total grew 72.5 kg over 7.1 years between their first meet and that mark (~10.3 kg/year). 17.0-year gap in their competition record between 1997 and 2014. Career variance was 60% squat-driven.

Career-best meet: New Zealand Masters Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-07-26	Auckland 3-Lift Powerlifting & Bench Press Novice Competition	Raw	170	140	190	500	336.73
2014-11-08	Auckland 3-Lift & Bench Press Novice Competition	Raw	180	140	200	520	350.81
2015-04-11	Auckland Powerlifting Championships	Raw	175	132.5	190	497.5	337.51
2015-07-13	National Powerlifting Championships	Raw	185	140	187.5	512.5	333.61
2016-04-01	Auckland Powerlifting Championships	Raw	175	135	190	500	332.91
2017-06-10	North Island Powerlifting Championships	Raw	185	130	190	505	340.92
2018-04-08	Auckland Powerlifting Championships	Raw	195	80	210	485	319.91
2018-08-23	New Zealand Powerlifting Championships	Raw	210	120	217.5	547.5	357.06
2019-04-06	Auckland Powerlifting Championships	Raw	210.5	122.5	220	553	361.49
2019-08-22	Nationals	Raw	205	135	225	565	370.65
2019-11-23	Auckland Classic Cup	Raw	205	130	220	555	359.27
2020-07-17	Auckland Powerlifting Championships	Raw	210	127.5	220	557.5	361.7
2020-10-06	Nationals	Raw	210	132.5	225	567.5	369.46
2021-04-10	Auckland Powerlifting Championships	Raw	212.5	135	220	567.5	367.15
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	215	130	227.5	572.5	374.19
2022-03-26	Auckland Powerlifting Championships	Raw	195	127.5	217.5	540	352.99
2022-05-28	North Island Powerlifting & Bench Press Championships	Raw	207.5	133	225	565.5	368.58
2022-08-01	New Zealand Championships	Raw	207.5	125	225	557.5	363.54
2023-04-16	Auckland Powerlifting Championships	Raw	200	130	210	540	351.76
2023-09-06	New Zealand Nationals	Raw	202.5	127.5	225	555	359.17
2024-10-04	Commonwealth Championships	Raw	—	125	217.5	—	—
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	—	125	217.5	—	—
2025-03-22	Auckland Powerlifting 3-Lift Championships	Raw	180	120	210	510	344.29
2025-11-19	Oceania Regional Powerlifting Championships	Raw	177.5	117.5	210	505	343.87
2026-03-14	Auckland Powerlifting 3-Lift and Bench Press Championships	Raw	160	120	207.5	487.5	323.16

Competition history · 30 meets

Auckland Powerlifting 3-Lift and Bench Press Championships
NZPF · 2026-03-14 · 93 kg classRaw1st place
AKL, New Zealand
Squat 160 kgBench 120 kgDead 207.5 kgTotal 487.5 kgDots 323.16
Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 83 kg classRaw3rd place
New Zealand
Squat 177.5 kgBench 117.5 kgDead 210 kgTotal 505 kgDots 343.87
Auckland Powerlifting 3-Lift Championships
NZPF · 2025-03-22 · 83 kg classRaw1st place
AKL, New Zealand
Squat 180 kgBench 120 kgDead 210 kgTotal 510 kgDots 344.29
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 93 kg classRawDQ
South Africa
Squat —Bench 125 kgDead 217.5 kgTotal —
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 93 kg classRawDQ
South Africa
Squat —Bench 125 kgDead 217.5 kgTotal —
New Zealand Nationals
NZPF · 2023-09-06 · 93 kg classRaw1st place
CAN, New Zealand
Squat 202.5 kgBench 127.5 kgDead 225 kgTotal 555 kgDots 359.17
Auckland Powerlifting Championships
NZPF · 2023-04-16 · 93 kg classRaw1st place
AKL, New Zealand
Squat 200 kgBench 130 kgDead 210 kgTotal 540 kgDots 351.76
New Zealand Championships
NZPF · 2022-08-01 · 93 kg classRaw1st place
MWT, New Zealand
Squat 207.5 kgBench 125 kgDead 225 kgTotal 557.5 kgDots 363.54
North Island Powerlifting & Bench Press Championships
NZPF · 2022-05-28 · 93 kg classRaw1st place
AKL, New Zealand
Squat 207.5 kgBench 133 kgDead 225 kgTotal 565.5 kgDots 368.58
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 93 kg classRaw1st place
AKL, New Zealand
Squat 195 kgBench 127.5 kgDead 217.5 kgTotal 540 kgDots 352.99
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 93 kg classRaw1st place
STL, New Zealand
Squat 215 kgBench 130 kgDead 227.5 kgTotal 572.5 kgDots 374.19
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 93 kg classRaw1st place
AKL, New Zealand
Squat 212.5 kgBench 135 kgDead 220 kgTotal 567.5 kgDots 367.15
Nationals
NZPF · 2020-10-06 · 93 kg classRaw1st place
CAN, New Zealand
Squat 210 kgBench 132.5 kgDead 225 kgTotal 567.5 kgDots 369.46
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 93 kg classRaw1st place
AKL, New Zealand
Squat 210 kgBench 127.5 kgDead 220 kgTotal 557.5 kgDots 361.70
Auckland Classic Cup
NZPF · 2019-11-23 · 93 kg classRaw1st place
AKL, New Zealand
Squat 205 kgBench 130 kgDead 220 kgTotal 555 kgDots 359.27
Nationals
NZPF · 2019-08-22 · 93 kg classRaw2nd place
AKL, New Zealand
Squat 205 kgBench 135 kgDead 225 kgTotal 565 kgDots 370.65
Auckland Powerlifting Championships
NZPF · 2019-04-06 · 93 kg classRaw1st place
AKL, New Zealand
Squat 210.5 kgBench 122.5 kgDead 220 kgTotal 553 kgDots 361.49
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 93 kg classRaw1st place
NTL, New Zealand
Squat 210 kgBench 120 kgDead 217.5 kgTotal 547.5 kgDots 357.06
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 93 kg classRaw1st place
AKL, New Zealand
Squat 195 kgBench 80 kgDead 210 kgTotal 485 kgDots 319.91
North Island Powerlifting Championships
NZPF · 2017-06-10 · 83 kg classRaw1st place
AKL, New Zealand
Squat 185 kgBench 130 kgDead 190 kgTotal 505 kgDots 340.92
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 93 kg classRaw1st place
AKL, New Zealand
Squat 175 kgBench 135 kgDead 190 kgTotal 500 kgDots 332.91
National Powerlifting Championships
NZPF · 2015-07-13 · 93 kg classRaw1st place
AKL, New Zealand
Squat 185 kgBench 140 kgDead 187.5 kgTotal 512.5 kgDots 333.61
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 83 kg classRaw2nd place
AKL, New Zealand
Squat 175 kgBench 132.5 kgDead 190 kgTotal 497.5 kgDots 337.51
Auckland 3-Lift & Bench Press Novice Competition
NZPF · 2014-11-08 · 93 kg classRaw1st place
AKL, New Zealand
Squat 180 kgBench 140 kgDead 200 kgTotal 520 kgDots 350.81
Auckland 3-Lift Powerlifting & Bench Press Novice Competition
NZPF · 2014-07-26 · 93 kg classRaw1st place
AKL, New Zealand
Squat 170 kgBench 140 kgDead 190 kgTotal 500 kgDots 336.73
Australian Powerlifting Nationals
PA · 1997-07-26 · 67.5 kg classSingle-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 450.89
QLD State Powerlifting & Bench Press Titles
PA · 1997-05-04 · 67.5 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 431.62
Oceania Invitational
OceaniaPF · 1996-12-06 · 67.5 kg classSingle-ply2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 410.42
Oceania Championships
OceaniaPF · 1995-01-01 · 67.5 kg classSingle-ply1st place
New Zealand
Squat —Bench —Dead —Total —Dots 439.33
Oceania Championships
OceaniaPF · 1994-12-03 · 67.5 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 427.76

Norman Tepa Sr

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Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks