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Irina Efremova's career best to date is 220 kg, set in 2014 at age 21. Their total grew 10 kg over 0.7 years between their first meet and that mark (~15.0 kg/year). 4.8-year gap in their competition record between 2009 and 2014.
Career-best meet: Steel Arena 4 · NAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Smolensk Oblast Bench Press Championships | Single-ply | — | 80 | — | — | 82.95 |
| 2009-06-13 | Bryansk Bench Press Championships | Single-ply | — | 37.5 | — | — | 34.05 |
| 2014-04-05 | Eurasian Cup | Wraps | 77.5 | 37.5 | 95 | 210 | 299.34 |
| 2014-12-05 | Steel Arena 4 | Wraps | 75 | 40 | 105 | 220 | 310.42 |
vs Wraps · 44 kg class · junior · Russia · drug-tested
vs Wraps · 44 kg class · junior · drug-tested