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Helen Whittington's career best to date is 387.5 kg, set in 1996 at age 23. Their total grew 32.5 kg over 4.5 years between their first meet and that mark (~7.2 kg/year). Career variance was 76% squat-driven.
Career-best meet: Women's European Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1992-05-31 | Women's World Powerlifting Championships | Single-ply | 130 | 72.5 | 152.5 | 355 | 417.48 |
| 1992-11-29 | Women's European Powerlifting Championships | Single-ply | 122.5 | 70 | 152.5 | 345 | 421.93 |
| 1993-06-05 | Women's European Championships | Single-ply | 135 | 72.5 | 152.5 | 360 | 440.87 |
| 1993-11-27 | World Powerlifting Championships | Single-ply | 135 | 75 | 162.5 | 372.5 | 454.34 |
| 1994-05-25 | Women's World Powerlifting Championships | Single-ply | 130 | 67.5 | 152.5 | 350 | 428.92 |
| 1994-09-18 | Women's European Powerlifting Championships | Single-ply | 132.5 | 72.5 | 155 | 360 | 440.58 |
| 1995-12-01 | Women's European Powerlifting Championships | Single-ply | 137.5 | 77.5 | 157.5 | 372.5 | 454.65 |
| 1996-12-06 | Women's European Powerlifting Championships | Single-ply | 150 | 75 | 162.5 | 387.5 | 451.3 |
vs Single-ply · 56 kg class · junior · drug-tested