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Dara Grzesh's career best to date is 365 kg, set in 2025 at age 35. Their total grew 70 kg over 3.8 years between their first meet and that mark (~18.4 kg/year). Career variance was 63% squat-driven.
Career-best meet: Philadelphia Freedom Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-24 | DC Barbell Club Pro Invitational | Raw | 102.5 | 62.5 | 130 | 295 | 343.16 |
| 2021-12-12 | Pure Focus Winter Classic | Raw | 105 | 60 | 137.5 | 302.5 | 348.58 |
| 2022-07-08 | New Jersey State Championship | Raw | 110 | 67.5 | 142.5 | 320 | 375.86 |
| 2024-07-20 | All About The Benjamins Classic | Raw | 130 | 72.5 | 155 | 357.5 | 398.84 |
| 2025-05-10 | Philadelphia Freedom Championship | Raw | 137.5 | 72.5 | 155 | 365 | 411.42 |
| 2025-10-19 | The Jersey Invitational | Raw | 132.5 | 75 | 152.5 | 360 | 408.27 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested