Ilona Birkás

UnclaimedEPFGPC WPCWUAP

Female · Born 1974 · Hungary

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Best total

293 kg

Multi-ply · 52 kg · 24-34 · 2006

Best squat

103 kg

Multi-ply · 52 kg · 24-34 · 2006

Best bench

76 kg

Multi-ply · 56 kg · 35-39 · 2010

Best deadlift

120 kg

Multi-ply · 52 kg · 24-34 · 2006

Best DOTS

358.10

Multi-ply · 52 kg · 24-34 · 2006

Ilona Birkás's career best to date is 293 kg, set in 2006 at age 32. 3.9-year gap in their competition record between 2006 and 2010.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-08-05	European Bench Press Championships	Single-ply	—	65	—	—	79.76
2006-06-16	European Championships	Multi-ply	103	70	120	293	358.1
2010-05-25	European Championships	Multi-ply	—	75.5	—	—	89.01
2010-06-09	European Championships	Multi-ply	—	70	—	—	82.27
2010-09-21	World Championships	Multi-ply	—	76	—	—	81.53
2011-06-12	European Championships	Multi-ply	—	75	—	—	85.25

European Championships
GPC · 2011-06-12 · 60 kg classMulti-ply1st place
Hungary
Squat —Bench 75 kgDead —Total —Dots 85.25
World Championships
WUAP · 2010-09-21 · 56 kg classMulti-ply1st place
Slovakia
Squat —Bench 76 kgDead —Total —Dots 81.53
European Championships
WPC · 2010-06-09 · 56 kg classMulti-ply3rd place
Hungary
Squat —Bench 70 kgDead —Total —Dots 82.27
European Championships
WUAP · 2010-05-25 · 56 kg classMulti-ply1st place
Austria
Squat —Bench 75.5 kgDead —Total —Dots 89.01
European Championships
WUAP · 2006-06-16 · 52 kg classMulti-ply1st place
Austria
Squat 103 kgBench 70 kgDead 120 kgTotal 293 kgDots 358.10
European Bench Press Championships
EPF · 2004-08-05 · 52 kg classSingle-ply5th place
Serbia
Squat —Bench 65 kgDead —Total —Dots 79.76