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Jakub Nowak's career best to date is 505 kg, set in 2024 at age 16. Their total grew 162.5 kg over 1.5 years between their first meet and that mark (~110.1 kg/year). Career variance was 67% squat-driven.
Career-best meet: Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | World Championships | Raw | — | 120 | — | — | 78.19 |
| 2023-03-18 | XIV Poland Champ | Unlimited | — | 240 | — | — | 137.46 |
| 2023-04-01 | International Slovak and Czech Championships | Raw | — | 180 | — | — | 102.81 |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | Raw | 115 | 67.5 | 160 | 342.5 | 241.47 |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | Single-ply | 170 | 92.5 | 180 | 442.5 | 296.16 |
| 2024-06-14 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | Raw | 155 | 82.5 | 175 | 412.5 | 269.89 |
| 2024-12-06 | Mistrzostwa Polski w Trójboju Siłowym | Single-ply | 210 | 90 | 205 | 505 | 327.94 |
| 2025-09-09 | Central European Championship | Raw | 167.5 | 90 | 205 | 462.5 | 320.82 |
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 180 | 102.5 | 212.5 | 495 | 324.3 |
vs Raw · 93 kg class · sub-junior · Poland · drug-tested + not tested
vs Raw · 93 kg class · sub-junior · drug-tested + not tested
vs Single-ply · 93 kg class · sub-junior · drug-tested