Tricia Emrich

Unclaimed365StrongUSAPL

Female · Born 1972 · United States of America · SC

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Best total

315.2 kg

Wraps · 90 kg · 40-44 · 2016

Best squat

117.9 kg

Wraps · 90 kg · 40-44 · 2016

Best bench

68.0 kg

Wraps · 90 kg · 40-44 · 2016

Best deadlift

129.3 kg

Wraps · 90 kg · 40-44 · 2016

Best DOTS

290.44

Wraps · 90 kg · 40-44 · 2016

Tricia Emrich's career best to date is 315.2 kg, set in 2016 at age 44. 9.4-year gap in their competition record between 2016 and 2025.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-07-09	Charlotte Europa Games	Wraps	117.93	68.04	129.27	315.24	290.44
2025-12-13	Tested Winter Bash	Wraps	60	45	100	205	201.83

Tested Winter Bash
USPA · 2025-12-13 · 75 kg classWraps1st place
SC, United States of America
Squat 60 kgBench 45 kgDead 100 kgTotal 205 kgDots 201.83
Charlotte Europa Games
365Strong · 2016-07-09 · 90 kg classWraps1st place
NC, United States of America
Squat 117.9 kgBench 68.0 kgDead 129.3 kgTotal 315.2 kgDots 290.44
Eastern USA Challenge
365Strong · 2016-04-10 · 90 kg classWraps1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 270.04
Mid Atlantic Open
USAPL · 2008-07-19 · 82.5 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 242.65
Nations Capital Cup
USAPL · 2006-05-20 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 236.57
State Open
USAPL · 2006-03-25 · 75 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 240.78
Richmond Open
USAPL · 2005-04-16 · 75 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 223.55