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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | LM KDK Raw & Equipped | Raw | 167.5 | 110 | 215 | 492.5 | 359.91 |
| 2019-10-04 | Insanity | Raw | 167.5 | 120 | 215 | 502.5 | 365.41 |
| 2019-12-01 | 3. NRW Cup | Raw | 175 | 112.5 | 222.5 | 510 | 370.04 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 185 | 115 | 222.5 | 522.5 | 381.49 |
| 2022-07-15 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 187.5 | 115 | 225 | 527.5 | 385.14 |
| 2022-11-05 | 4. NRW Cup Team | Raw | 190 | 115 | 227.5 | 532.5 | 382.16 |
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | Raw | 187.5 | 115 | 220 | 522.5 | 381.49 |
| 2023-10-21 | Landesmeisterschaft NRW Jugend/Junioren/Altersklassen | Raw | 195 | 115 | 225 | 535 | 376.17 |
| 2023-12-02 | NRW Cup Teams Edition | Raw | 200 | 115 | 230 | 545 | 381.84 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 187.5 | 107.5 | 227.5 | 522.5 | 380.53 |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 185 | 110 | 222.5 | 517.5 | 378.18 |
| 2024-05-25 | Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen | Raw | 185 | 110 | 225 | 520 | 376.46 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 182.5 | 105 | 212.5 | 500 | 365.99 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 190 | 110 | 215 | 515 | 376.36 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 202.5 | 117.5 | 225 | 545 | 383.35 |
Simon Keil's career best to date is 545 kg, set in 2023 at age 41. Their total grew 52.5 kg over 4.5 years between their first meet and that mark (~11.7 kg/year). Career variance was 86% squat-driven.
Career-best meet: NRW Cup Teams Edition · BVDK
vs Raw · 83 kg class · masters-1 · Germany · drug-tested + not tested
vs Raw · 83 kg class · masters-1 · drug-tested + not tested